tag:blogger.com,1999:blog-6917547282868868849.post8775631235574443127..comments2023-05-04T07:46:30.417-07:00Comments on Fit Yummy Mummy: INTERVALS: The TRUE Fat Burning CardioHolly Rigsbyhttp://www.blogger.com/profile/05035644028868712366noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6917547282868868849.post-19203371930823568332009-01-16T10:19:00.000-08:002009-01-16T10:19:00.000-08:00After many years of doing longer, tedious cardio s...After many years of doing longer, tedious cardio sessions, I now know that it was having an adverse effect. I haven't been doing them long but love intervals and they are much easier to fit into my day. Thanks Holly xAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6917547282868868849.post-39538857731548283262007-10-22T10:40:00.000-07:002007-10-22T10:40:00.000-07:00Gotta love intervals! Fast and effective!Gotta love intervals! Fast and effective!Anonymousnoreply@blogger.com