Cardio Health Better with FYM-style Training

............Without Long Hours of Cardio!










Yet another way Fit Yummy Mummy is changing the lives of women.


"In the spring, my sister and I schedule all of our summer hikes so I can coordinate time off from work. She’s an artist so she’s flexible. She also lives in Santa Fe which naturally gives Ana Maria an advantage when it comes to our high altitude hikes.

Typically, we hike from 7000 to 12000 ft. Santa Fe is already at 7000 ft so Ana Maria’s O2 capacity is already acclimated to those altitudes. I live at 4000 ft so come March; my cardiovascular training ramps up so I can be ready for our first hike. (I’m 7 years younger and I refuse to be gasping for air when she is not.) Usually I am very well prepared and she is gasping for air while I patiently wait for her to catch up.













But I returned to school this past year and I just couldn’t keep up with my training sessions. In fact, I had not trained since August of 2007. It was now April and I had only 8 weeks left before our first hike. And, I was still in school so I still couldn’t find the time to get back to the gym.

I chose to use Craig Ballentyne’s Turbulence Training which consisted of bodyweight training (no need for the gym) followed by high intensity interval training. I was also running 7-10 miles on my off days and hiking with 40 lbs on my back every weekend. I only had 8 weeks so I knew I had to work hard.

By the time our first hike came around, I felt ready. The hike which was a little “gaspy” last year was almost “easy” this year.

But, I was still worried about training once school started back up. I found Fit Yummy Mummy through Craig and thought I could learn how to better manage my time.

I put a lot of trust in what Holly taught and I jumped in.

I stuck with the training as outlined in the book with just an added hike here and there to keep me used to the weight on my back.

It’s now been 6 weeks of no drawn out cardio runs. Out of curiosity, I went for a quick 3 mile run just to see how it felt.

What a surprise!

Even though I was feeling a little bit of soreness from my last training session (reverse lunges, ugh!), I felt really GOOD! My breathing was hard but never felt forceful. My legs felt solid and light. Right in the middle I had to stop to get the stitch on my side worked out, but I started back up and the stitch never returned.

I felt I was running fast but didn’t realize how fast till I saw that I did 8 minute miles! That was the best time I’ve ever had. It could have been even faster if it wasn’t for that side stitch.

I’m FOREVER indebted to you Holly for teaching me how to train efficiently!"

~ Pakse, Las Cruces, NM and Proud Member of ClubFYM

~~~~

Fit Yummy Mummy

Click => HERE for your 21 Day Trial Offer

~~~~

My 3 Year Wedding Anniversary

Thank you for the most amazing 3 years of my life!

August 12, 2005

Saunders Springs Nature Preserve

Attendees included a handful of our closest friends and Tyler!
To this day, Tyler refers to this place, where we go hiking quite frequently, as the spot where "WE got Married" - loves to include himself!



































Celebrating 3 years of happiness with the comforting promise of many more to come.

















I love you Patrick!

~ Love Holly

Playground Workout Fit Yummy Mummy Style

Working out can be so fun!

Working out Fit Yummy Mummy style is is challenging, fun and versatile.

After hanging out at the park with me, the Fit Yummy Mummy's will never view a playground the same way again.

Last night I met Sheri, Brooke and Bethany at a local park here in Elizabethtown KY as a fun way to say Thanks for FYM Get Together a couple weeks ago.

I took the ladies through a challenging Fit Yummy Mummy workout making use of the playground equipment before them. Even though they gave me some funny looks when I demonstrated each move, as soon as the watch started ticking, they all went right to work!

The FYM's loved the variety and were surprised at just how challenging some of these moves can be - especially when performed FYM style!

From bleacher squats, bulgarian split squats and assisted pull ups, the workout left each of these determined FYM's breathless yet energized!

Yes, with enough energy to run some sprints afterwards. I made it fun by alternating "mode of travel" to get to one end of our destination - traveling lunges, power skips, karaokes - while sprints were performed on the way back.

With all the fun we had we were finished in under 30 minutes!
A nice change of pace especially when the weather was a beautiful as it was last night!

I challenge you.....
Take your FYM workout to the park and see how creative you can get!

Don't have Fit Yummy Mummy yet?
Be sure to grab your copy here => Check out the 21 Day Trial Offer!

For an additional park workout with photos, be sure to click here Playground Workout.

Are you a member of ClubFYM?

Be sure to log in to download your free playground workout log.

Trudee lost 3 inches off her Mommy Belly

Results in just 5 weeks!

I have to admit, I was very skeptical of another fad internet program....

"Wow, wow, wow!

Fit Yummy Mummy is amazing!

I cheated and measured my baby pooch and I lost 3 inches or 10%!!!

I have to admit, I was very skeptical of another fad internet program, but I am now 100% convinced that FYM is a dream come true.

If you've been following me, I have a crazy life. I'm a single mom with two active kids and a more than full time stressful job. I signed up for Fit Yummy Mummy because I liked everything Holly said and whatever I was doing in the past just wasn't working (which was hour long workouts, and dieting so that I was weak with no energy at all).

I knew I needed something that supported healthy eating (real food) and exercise.

I'd been stuck for over 9 years, with the remainder of my belly pooch. With other programs, I would see some success but the program wouldn't be something that fit into my life (time, money or energy) and I could manage do it for a few weeks and then I'd quit and gain the weight back (I've started and stopped WW over 4 times). In fact, my kids and boyfriend were to the point that they would say "please don't diet, because you turn into such a bitchy monster".

So I've been plugging away at Fit Yummy Mummy for 5 weeks now, I'm so far from perfect and I have bad days/weeks, but I'm trying and everyones support has been so amazing. THANK YOU, I wouldn't still be here without you.

Here's how I've magically transformed (magically because it just happened along the way):

* Focus on how you feel, not the scale
(Holly herself and many other supporters).
I was checking the scale and bummed when I didn't see a change in that number. Now, I tell myself wow these shorts are really loose and then one day I dug out one of my skinny shorts that never fit and they fit great. My boyfriend also remarks that I'm looking great. I also focus on how I feel when I do my workouts The workouts melt away my stress once I start, even if I'm not in the mood. I added 25 ft to my hill intervals :) and it feels great. I always feel energized after my workouts.

* You don't have to be perfect
(Holly again and all the support).
I really did cry because I couldn't keep up with my FYM workouts while traveling. It was a demanding trip, up at 6am, bed at 11pm with kids and grandma. Then I had another business travel week where I could only manage to do the travel workout (which is awesome) and made bad food choices and drank way too much. Holly sent me a personal email and said "That's okay".

* Blog, blog, blog!
The support out there is amazing and sometimes it helps just to get your thoughts out there. I have bad days and good days. Sometimes life overwhelms me and I get down. Thank you everyone for keeping me going and making me want to log in :)

* Do the workouts!
I think that's what has given me such amazing results. I have to admit, I cheat on my diet. Sometimes there's a couple of nights that I have beer, and it's two, instead of one. Sometimes I eat the pasta salad. Sometimes I eat the huge cookie. I think the workouts have revved my metabolism because I'm still seeing results. Oh and push yourself, if you can do a superset and you're not out of breath, you're doing it wrong. Same for intervals.

I guess I could go on and on. I'm just so excited."

~ Trudee

Ready to become the Next Success Story?

Grab your 21 Day Trial Offer of Fit Yummy Mummy =>HERE and experience the amazing changes for yourself.

You can meet Trudee and hundreds of other successful women who are Living the Fit Yummy Mummy Lifestyle at www.ClubFYM.com

We look forward to meeting you!

ClubFYM.com

Get connected, Feel Supported, Be successful

21 Days to Unstoppable Fat Loss Contest

Skyrocket Your Motivation!

21 Days To Unstoppable Fat Loss Transformation Contest: Click =>HERE to Begin!


















We are In this Together!
How comforting are those words to you?

It's a fact, the hardest part to losing weight and getting the results we dream of night after night.....is to simply Get Started!

My friend and colleague, Scott Tousignant has spent the past two months putting together the most amazing Transformation Challenge I have come across....amazing in that it is designed to help you achieve stunning results in just 21 days!

In addition to a new body and mind in just 3 weeks, you have the chance to win prizes valued in excess of $2,400 - including a cool $200 Cash!

21 Days To Unstoppable Fat Loss Transformation Contest

The magic lies in the fact that Scott has put together a comprehensive 21 day coaching program where yes, you are guided step by step, every day for 3 weeks - and not just by Scott and his many fat loss programs - such as The Fit Chic 365 Days Of Fitness Success and Unstoppable Fat Loss but you also receive

So this is more than just getting another Fat Loss program and allowing it to collect dust...Scott has set up a 21 day plan to help you actually Put It To USE!

Here is just a small sample of what your 21 days of coaching will entail.
You too can have access to the expert guidance of 42 mentors to help motivate, encourage and inspire you to take action each and every day for 3 weeks.

Just imagine what you will be able to achieve!

Dax Moy Coaches you on Setting Your Fat Loss Goals with Passion

In the short audio clip of the Unstoppable Fat Loss interview with Dax Moy you will learn why Dax hates SMART goals and discourages you to use them.

Dax also reveals the problems that occur when you set ‘REALISTIC’ goals.

In the short audio clip from our Unstoppable Fat Loss interview, you will learn that you may not even be aware of the excuses that you are using that are limiting your potential…and what Roxayn had to do with one of her clients to help her become aware of the self limiting beliefs that she was imposing on herself.

In the short audio clip you Tom Venuto shares…

~ Why you must Choose Your attitude carefully

~ Are you an excuse maker or quitter?

~Are you looking for a reason to stop your fat loss program?

~ What’s your limiting belief?

Tom shares a great story that demonstrates the “Unstoppable Attitude”

What separates the people who have the Unstoppable Attitude from someone who doesn’t?

YOUR DREAM BODY AWAITS YOU…
What are you waiting for???

Sign up to take part in this never before seen 21 Days To Unstoppable Fat Loss Transformation Contest

HURRY - this is ALL about Taking action....You need to sign up between August 6th at 11:59am EST and August 14th at 12:01am EST and you will receive these additional bonuses...

21 Days To Unstoppable Fat Loss Transformation Contest

I can't wait to see your results!

Back to School, Back to You

Tyler's 1st Day of 1st Grade

This morning my son Tyler went back to school, this time in the "big boy grade" - as he likes to call it - donning his new Batman backpack which held his school supplies and his new Scooby Doo lunch box - shaped just like the Mystery Van.

I can't believe this guy is in First Grade!

The summer passed way too quickly especially when it seems that Kentucky schools are back in session weeks before others. After I dropped him off I went back home to get some work done and I have to tell you, it is way too quiet now! I miss the kid who runs throughout the house - "thinking" about his latest Star Wars, Batman or Scooby Doo adventure.

Kids grow too dang fast! So if you have the luxury of a spending a few more weeks with your children before they go back to school, I sure hope you do so. Especially after this week, in preparing him to get back into the school routine...Tyler seemed a bit more independent...and I know that independence will continue to develop.

I'd also like you to think ahead to your plans once your children do go back to school. There are a few things worth considering.

For one, with the kids back in school, what type of time does this give back to you?

I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.

Another point to consider, I noticed how all the teachers made comments about how much Tyler has grown over the summer months. You know, our children are not the only ones who are noticed....you are noticed as well.

What types of changes have you made?
A delicate topic to consider, but you know it happens.

Moms compare Moms. Now that you will be back into the school scene, what type of impression will you be leaving?

I know a lot of moms who are tired of being compared, tired of feeling ashamed, and tired of feeling like they have to hide behind everyone else for they feel embarrassed about how they look - the attention is really is greater when you attend school events - or do you tend to avoid getting involved because of these factors?

The time to make a difference is now.
Whether you have one week or even a whole month before school starts, the choices you make now can impact how you feel about yourself and in turn can bring about a more uplifting string of results for you.

4 Step Back to School Action Plan

1.. Renew Your Commitment
Before you even begin to schedule that first workout or plan your meals for the week, you must take a moment to revisit why you want to do this in the first place. When you have a strong reason WHY you want to make a change, you are more likely to stick with it.

If you have not yet done so, write your goals down and state your reasons why this is so important to you and post your goal sheet in a place where you can see it often. For a great Fat Loss Blueprint, be sure to log in to ClubFYM.com

2.Create a schedule
What time will you have available that can be spent on taking care of you?
Your workouts are just as important as the daily tasks that wind up in a slot on your schedule. When you write down your intentions, you are more likely to follow through.
(TIP: you do not need to block off a full hour if you do not have it. A simple 10 minutes here and 10 minutes there will suffice)



3. Give Your Kitchen a Once Over
Your workouts are only half the fat loss battle. What you are eating is the other. It will be extremely difficult to stay on track and see fast results if your kitchen is filled with junk. Toss the chips, cookies, candy, ready to eat boxed meals, sugar laden cereals, etc.

4. Do Something Different
Summer shcedules tend to create habits that get in the way of out fitness goals....from sleeping in, to skipping a workout for it is too hot or too pretty outside, to indulging in one too may summer treats. If you just begin by identifying one habit you created this summer and replace it with a habit that brings with it positive results, then you are moving in the right direction.

So instead of talking yourself into sleeping in again tomorrow, just think of how much more you can accomplish by waking up 10 minutes earlier - having that time just for you.

Put these 4 tips into action and you will kick start your Back to School Fitness plan - Making the all about getting Back to YOU.

Take the action that will allow you begin losing 1-2 pounds of fat per week. What an impression this will make as you get involved with the new events this school year has to offer....and the memories you help to create with your children are priceless!

For additional support, motivation and resources be sure to join www.ClubFYM.com

FIt Yummy Mummy Get Together

Last week I attended the very 1st Fit Yummy Mummy get together in Elizabethtown, KY - yes I live here and yes I personally know a couple of the E'Town FYM's but I have not seen them in forever - Kelli, Bethany and Sheri are looking Awesome - so it was a nice reunion.

PLUS I had the pleasure of finally meeting Brooke, Marilyn and Sher's sister Michelle!

Sheri was gracious enough to hold this special event at her home - Thank you Sheri!

BTW: Sheri and Kelli are Fit Yummy Mummy Success Stories...Plus, Sheri was one of the Transformation Challenge finalists! To date each of these amazing women has lost well over 30 pounds each!



































Everyone brought an appetizer or dessert - it was a "cheat night" so no restrictions on what was shared.

Brooke made the most delicious veggie pizza, Sheri had chocolate fondue for the Strawberries and along with a delicious mint-cucumber water, Marilyn and Kelli brought the fruity apps and desserts.

We shared so many wonderful experiences and stories....

From our families -

Dating stories from Brooke's daughter Regan
Bethany's belief in cloth diapers
Kelli's concerns about potty training
The fact that Marilyn does NOT look like she would have a 30 year old child!


To movies, recipe ideas and Beauty tips...All Thanks to Bethany - who has the coolest make up line "Beauty by Bethany" www.BeautyByBethany.com who is also donating beauty packages to the 2nd and third place winners of the Summer Transformation Challenge - Thank You Bethany!

I thought it would be nice to also give some gifts, so I held a drawing and Kelli won a Fit Yummy Mummy T-Shirt, Bethany won a Fit Yummy Mummy baseball cap all from the Fit Yummy Mummy store at Cafe Press!













PLUS....Everyone won a session to a special Fit Yummy Mummy Boot camp!


I had a blast and it was so great to share this time in person with the women I see online on a daily basis.

My big goals are to have the resources to hold larger FYM retreats so we all have an opportunity to get together as well.

I know our next event is a another shopping trip in Cincinnati in the Fall - from there I have to pull some strings to line up an even bigger event!

Thanks again ladies! You have helped to create some very special memories! You all do not know how much this means to me!

Join the fun.....Meet everyone at ClubFYM!
www.ClubFYM.com

Be a part of our next Fit Yummy Mummy retreat coming this fall!

Challenge Provides new level of Motivation

I enjoyed myself? Wow...didn't think that would happen!
















Well this is my first official week of the Summer Transformation Challenge.

"I started on July 28th and I can say that I feel great!

I have been doing the introductory workouts and intervals on the treadmill...wow...it just gives me so much more energy.

Last night my kids were home when I exercised and they were just obsessed with watching me and wanting to get on the treadmill...which they did after I was done.

They were like, "wow, look at mom run".
I wasn't running, didn't want to kill myself the first week, but I was jogging at a nice pace.

I just felt amazing afterwards and it is a way to relieve my stress.

Here is to the first week on the Summer Transformation Challenge and to the rest of my life!"

~ Brittney, Age 27, Mom of two -- ages 3 and 6, Proud member of ClubFYM.com

Here's to FYM's Everywhere!

















"I don't know how many American Idol fans are out there, but I remember watching an episode where Simon Cowell was commenting about how he couldn't fathom that someone was genuinely wanting their friend to do well in the competition (it was such an alien concept to him).

Well, I imagine Simon would be completely flabbergasted by this amazing community.

I mean here we are, a group of virtual strangers from around the world who are genuinely supportive of each other, who wish each other the best and hope and pray (yes, I pray for our entire community on a daily basis) that all of our goals are met and our deepest desires come true.

Although many of us are in the Transformation Challenge, I doubt there is going to be any sour grapes when the winners are announced.

I know I am cheering for us all and wish there was a way for us all to tie for first place.

Personally, I think we're all huge winners just for having the gumption to post those pictures and put ourselves out there for all to see and for taking the necessary steps to be the best that we can be.

I don't know how she's done it, but Holly has managed to attract a community of the most wonderfully caring, encouraging, supportive, positive, intelligent, and beautiful women around.

I am so proud to be a part of this community and I genuinely hope that each and every one of us unleashes her yummy-ness.

We all have much to be proud of, no matter what stage of our journey we are at. We are all gorgeous and deserve to have all of our dreams come true.

Thank you to each and every one of you who has touched my life through this community. I love you all and am proud to call you friend. I'm cheering for everyone in the Transformation Challenge as well as those who didn't enter. We are all worth it and we can make this happen, one step at a time, one day at a time."

~ Heather, Mom of two - - ages 2 and 5, Proud member of ClubFYM.com



Missed registration to the Summer Transformation Challenge?

You can still benefit from the amazing amount of energy and support at ClubFYM!

Be sure to join Today!
www.ClubFYM.com

Lasting Results: #1 Reason to Join the Challenge

A Transformation Challenge is a gift that keeps on giving!

"I officially joined the Summer challenge a few days ago, and looking back at my pictures from the winter TC, I couldn't help but share them.

If there is anyone out there who started the Summer Transformation Challenge but feels de-motivated because "this is just going to take FOREVER before I reach my goals", please read on!

I know exactly how you feel.

Half way through the WTC (winter transformation challenge) I got very frustrated because I was working so hard, and I couldn't see any results.

Looking back, I wish I hadn't been so worried.

Maybe I didn't reach all my goals by the end of the 1st challenge, but I think I did darn well, and I acquired excellent habits.

Below are all the pictures I took so far:
"before" WTC (28 feb)
"after" WTC (28 May)
and finally "before
" STC (24 July).

I don't know what you think, but when I saw these, I thought "WOW, it looks like I have been doing a "between-challenges" challenge !

And the fact is: I thought I was on cruise control.

Working out 3 times a week becomes such a habit that I barely notice it. It's like brushing my teeth: skipping it would feel too weird.

The point I am trying to make it: maybe we are not all built to become bikini models in 12 weeks, but a challenge is not a race.

So what if I haven't reached all my goals yet: I know I am on the right path. And at the risk of sounding WAY too self congratulating, I am thrilled about what I have achieved so far. I hope you will enjoy the Summer Transformation Challenge as much as I enjoyed the last challenge and build habits that last a lifetime!

Best wishes to everyone,

Marianne"

There's Still Time Lose 20 lbs. This Summer!
...............




Get Your Body Back
Join the Summer Transformation Challenge

HURRY - Deadline to enter July 31st
.Click HERE to Join ClubFYM and Register Today!

21 Days to a Lifetime of Results

Another Fit Yummy Mummy Success Story ...














....and Secrets to Success! The most amazing part...we've only just begun the 12 week Summer Transformation Challenge!

Challenge Details => HERE

See how Kathleen has made some amazing progress in a mere 3 weeks.
Her success also gives YOU some insight into what it takes to be successful.

"They say it takes 21 days to form a new habit.....well......these past 21 days have been PHENOMENAL!!!

I can't see myself EVER going back to my old way of doing life.

I am not perfect....I am so far from perfect.....but I am making much better choices.

Here are some of the little things I've noticed over the past three weeks.

1. I PLAN for 2-3 cheat MEALS a week instead of bingeing on treats EVERY DAY AT EVERY MEAL AND BETWEEN MEALS!!!!

I don't feel deprived. I don't miss the sugary highs and lows. I don't crave anything.

2. I make healthier choices.

Last night we had pizza for dinner. A typical pizza dinner for me would include 3 cans of diet coke, and about six slices of pizza, followed by dessert, a movie and a late-night binge.

Last night I had two VERY small squares of pizza (probably the equivalent of one normal slice), with a HUGE spinach salad, and a glass of water. Afterwards we spent almost 2 hours at the park and I PLAYED TAG with my kids. I didn't sit on the sidelines and just watch.

3. I make my health a priority.

I'm no longer making excuses as to why I can't exercise. Instead I plan it into my day and I say NO to things that get in the way of that!!!

4. I'm trying NEW things!

I'm still largely eating the same fruits and veggies but I'm slowly branching out and trying new things. I tried Susan's Spinach Smoothie ( a recipe I think I got somewhere in the forum) and YUM YUM!!!! Once I got past the name and the colour it was really good....and a GREAT way to get in some fruits and veggies!!!

5. I've lost my appetite for TV.

I was something of a television addict before and could easily spend 8 hours a day in front of the boob tube!!! And now.....I'd be pushing it if I said I'd watched even half of that in the past three weeks!!! Instead, I work out, clean my house, play with my kids, read, or do something productive that makes me feel good about myself!!!

6. I FEEL amazing!!!!

I just WON'T ever go back to feeling tired, sluggish, angry, and hopeless!!!! This feeling is worth more than any number on the scale (although I won't lie....I'm praying I see SOME sort of loss next week when I take my measurements again)!!

New habits are forming.....and old ones are dying off......and you couldn't pay me enough to go back!!! The tank is filled with fuel, the skies are sunny, and this girl is ready to RIDE!!!!!!"

~ Kathleen, Proud member of ClubFYM and Summer Transformation Challenge Participant

What have you done over the past 3 weeks?
Don't you deserve to say and feel what Kathleen has shared here with you today?

Ready for a change?
Get the support, accountabilty and honest, straightforward resources you need to finally achieve the results you've been wishing and hoping for.

Join ClubFYM and begin to change your body and your life today!

Join HERE=> www.ClubFYM.com

21 Day Results

What can YOU achieve in just 21 days?











Participants of the 12 week Summer Transformation Challenge are already sending updates in on the results they have achieved in just a mere 3 weeks or less!

Challenge Details => HERE

I Lost 10 Inches Total all Over so Far!












"I just had to share w/you about how it's going so far on the Challenge. I am amazed every week how better and stronger and more confident I'm feeling....AND, that I've lost 10 inches total all over so far!!!

I've lost 2" in my chest, 3" in my waist, 1.5" in my hips, 1/2" in my arms and 3" inches in my thighs. I am BEYOND excited about this. It is so unbelievable and such a motivation to keep going and push myself to do better.

When I was at my hair stylist's on Wednesday last week, the first thing she said to me was, "You have lost weight!". Oh, my....I had not heard that in sooo long from ANYONE. Of course, she asked what I'd been doing! I told her all about the Fit Yummy Mummy program.

I already referred my best friend Tiffany Austin and she signed up 2 wks. ago. When I called Tiff the other day, I asked her what she was doing and she had to call me back b/c she was doing her intervals! I'm so proud of her.

Anyway, girl, I've got to tell you how THANKFUL I am for you and the hard work you have put into this program.

Thank you for your desire to help others and for pouring your life into this. You have no idea how many lives you're helping to change for the better...in so many ways! And now I'm excited to tell others about this!

I still have quite a ways to go, but I'M GETTING THERE. That is the key..to always be changing for the better. I haven't felt this good about myself in quite some time. I can echo the words of Kathleen in this...that I'm definitely changing from the inside out.

Take care and THANKS AGAIN!"

~ April, Proud member of ClubFYM

Increased Confidence!











"I have just finished the first week of the transformation challenge and I am already starting to see one important result: my confidence! One of the things that amazes me is how EASY it is to eat healthy. This past week I tried to make all of my meals supportive and I had no trouble doing so.

I would like to send out a special thank you to Holly for making my transition into the program so much EASIER! I emailed Holly questions and asked her questions on the forum; she replied to EVERY SINGLE question. So I am confident as I continue my journey into the challenge because everything is clear and there are no gray areas.

I hope everyone else who has joined the challenge is doing just as well as I am. I can already see that this is going to be amazing experience for me!!!"

~ Sana, Proud member of ClubFYM


Look New and Improved for the Holiday Season!












"It just occurred to me. The holiday season is just around the corner after the Summer Transformation Challenge ends. Thanksgiving, Christmas parties, and the season of getting together with friends and family and share WARM thoughts. For those on the other side of things , it kicks off the beginning of the warmer weather and the upcoming summer season.

What a PERFECT time be having and participating in the Transformation challenge. To walk into those celebratory occasions with a strong mindset focused on support nutrition, enjoying yourself, and looking healthy and fit all in one.

For me, I will be done the STC just before Thanksgiving and before my birthday and I think it's a perfect way to ring in a new year of my life. With the ground work for many healthy ones to come as best as I can live it.

I will be looking my best, with increased wisdom and knowledge not just from my experiences, but from the choices I have made and the ones I will be making during the STC.

WOW, and it will also mark the date (just over a year in September) when I first found and contacted Holly and received my first download and the start to what is now my FYM lifestyle.

These are exciting times ahead and with a plan of action and the fun and support that will be shared along the way, I plan on loving every minute of this STC experience. Let's do this!"

~ Elisa, Proud member of ClubFYM

Make the most of Your Summer...Join the 12 Week Summer Transformation Challenge and Exceed your expectations today!

Join HERE=> www.ClubFYM.com

Fit Yummy Mummy 2nd Place Winner Joins Challenge Again!

Your Summer Motivation!



















"Staying motivated and positive since I first began my Fit Yummy Mummy lifestyle at the beginning of the year. I cannot believe 6 months have gone by so quickly!

I have gained so much more than 2nd place in the Spring Transformation Challenge ~ since starting the Fit Yummy Mummy lifestyle I have gained strength, energy, a love of life, a sense of self worth, and some wonderful amazing women that I am so proud to call friends and family!

I am so truly grateful to Holly and her amazing lifestyle programme, she has truly changed my life, to the ladies on ClubFYM for all their ongoing support.

Wishing all the Summer Transformation Challenge participants good luck."

~Samantha

Just a reminder of the Results you can achieve....


Find more videos like this on Club Fit Yummy Mummy


You have until July 31st to join ClubFYM and Register for the 12 Week Summer Transformation Challenge!

Join HERE => ClubFYM.com






........There's Still Time..............
Lose 20 lbs. This Summer!
...............Get Your Body Back
...Join the Summer Transformation Challenge
HURRY - Deadline to enter July 31st
.Click HERE to Register Today!

7 Stay Fit Travel Tips

How to Achieve Results while on Vacation

I have been traveling on and off for the past two weeks. This week marks the last of our summer vacations and trips to visit family. I know first hand how being away from home can take a toll on your fitness regimen.

Vacations are notorious for quickly packing on the pounds this summer. From road trips, to camping, to amusement parks, to visiting with family – each destination is filled with tempting food and drink as well as a change in our exercise routine.

With the start of the 12 Week Summer Transformation Challenge (www.ClubFYM.com) this month, many of you have put fort the effort and have been great making progress over the past three weeks. I have received several questions regarding the best plan to have in place to prevent a setback.

Begin by considering if you would like to go into Maintenance Mode - just maintain your progress - or Results Mode - KEEP making progress. This will determine your plan of action as well as the level of commitment to your vacation eating and exercise plan.

Stay Fit Tip 1: Remember WHY you are going on Vacation.

If the goal is to feel refreshed after you return, why abandon all of your healthy habits only to return feeling like you need to be a “slave” to your workouts in order to make up for all the weight you gained. No amount of eating or drinking is worth the effort it will take to remove those excess pounds. Make good choices while you are away and you will be more prepared to overcome any travel fatigue, so you return to your normal routine feeling rejuvenated!

Stay Fit Tip 2: Prevention is KEY

In the long run, prevention is always better than the cure.
If you already know ahead of time that you will be practicing in some overindulgence, ,vamp up your exercise and eating habits NOW.

The best part about this type of approach is that you have a deadline. This will help keep you motivated to stick as closely as you can to your FYM plan. If you have the time, begin 2 to 4 weeks prior to leaving. This gives you the opportunity to lose 4 to 8 pounds of fat – all before you leave! Allowing you more flexibility while you are away.

Stay Fit Tip 3: Meal Management Strategies

The last thing you want to do prior to, during or after vacation is to not eat.

If you choose to skip your meals, two wonderful things happen to your body. First, your metabolism slows down. Next since you brain thinks that you are starving it will tell your body to store any food that it does receive in the form of fat. Skipping Meals = Weight Gain!

The best thing you can do for your body is to begin each day with breakfast and eat a supportive meal or snack every 3 hours. This in turn will fuel your metabolism, provide you with an abundance of energy and allow your body to burn more fat 24-7.

Stay Fit Tip 4: Plan your Splurges

Just as I encourage you to plan your cheat meals with your everyday nutrition plan, you can do the same while on vacation. For instance, if you know you will be enjoying a bountiful lunch, avoid overindulging during breakfast. Instead make your other meals that day light and more supportive. Keep in mind that a typical restaurant entrée is about 1500 calories – that does not include bread, appetizer or dessert. Keep your meals as healthy as possible, try your best not to over eat, and enjoy yourself by eating things you wouldn't get at home.

Stay Fit Tip 5: Avoid Fast Food

It never fails, while on our way to our destination spot, we either find ourselves at the Starbucks or McDonald’s in the airport or on the highway, taking in far too many calories before we even get there! Don’t let this happen to you. You can get this junk food anytime. Save your vacation calories for more exciting and rare treats. Avoid the on-the-go temptations by making a point to eat something before you leave or pack some travel snacks such as almonds and dried fruit to help curb your appetite.

Stay Fit Tip 6: Get Moving

The simplest and easiest fitness routine is right outside your door. On vacation there’s no better time to enjoy the benefits of just moving more!

Plan a to get out and watch the sunrise or sunset. The purpose of a vacation is to enjoy the amenities, sights, and sounds your destination has to offer.

Stay Fit Tip 7: Forget the GYM

Yes, to avoid unwanted weight you have to exercise….but don’t feel as if you need to spend your time in the hotel workout facilities or a slave to your regular workout routine. You’ll just set yourself up to make excuses. You do not need any equipment to fit a fantastic fat burning workout into your vacation plans.

All you need is a little space and your Body!

Check out this routine –

Stay Fit Travel Workout

1. Y- Squats – 10-15
2. Push Ups – 10-15
3. Lunges – 8-10 each side
4. Burpees – 8-10

Perform this body weight circuit 3 to 4 times in a row with little to no rest between moves. Get an energizing workout in a mere 10 minutes or less!

Body weight workouts are intense, burn tons of calories, plus they make you look and feel amazing while you are enjoying your vacation. Plan on fitting at 2-3 workouts in for each week you are away.

***Free Travel Fitness Workout Video***

For a Follow along Video - be sure to log in to ClubFYM.

Members have access to a Free Travel Fitness Workout Video!

Your Stay Fit Travel Workout can be completed any where, anytime of the day.

Travel Workout Tips....
~ Be sure to try out your travel routine at least once at home.

~ Plan your workout for first thing in the morning (right before you shower)-- getting this out of the way gives you a positive frame of mind, allowing you to fully concentrate on your guilt-free vacation fun.

For more Summer Fitness and Fat Loss Tips and Support, be sure to join ClubFYM.
www.ClubFYM.com

FYI: The deadline to enter the 12 Week Summer Transformation Challenge is next week - July 31st! Be sure to grab your copy of Fit Yummy Mummy => HERE and join ClubFYM => HERE to get registered Today!

Vacation and travel doesn’t have to equal weight gain. You have the knowledge and tools to eat well and stay fit, all you have to do is follow through.

It’s okay to indulge but don’t abandon your healthy habits altogether. Try to take in all of the sites and events your vacation has to offer, spending time with the ones you love and enjoying time away from home.

Wherever you go, whatever you do, have fun, relax, and enjoy your vacation!

~ Holly

Taking Responsibility for Your Actions?

Accountability: The Key to Sure and Fast Fat Loss

A lack of accountability is one of the biggest reasons why women struggle and fail time after time with their weight loss attempts.

If you only have yourself to answer to each day and each week, who is there to lift you up, to encourage you to stay strong, to help you forgive yourself so you can stay on track?

Yet, many of us still insist that we can lose weight all on our own. Good news is...you have the choice to end this cycle of failure.

If you are truly serious about gaining a healthy lifestyle and reaching your fitness goals, accountability is one of the most important aspects of taking responsibility.

You do not have to do this alone. Get the support and accountabilty you need to finally succeed. Take Kathleen's word for it....

The Sheer Power of Accountability as shared by Kathleen, a real woman, with real weight loss needs, who is finally seeing Real Results!

"I have just completed two glorious, grand, phenomenal, amazing, wonderful, beautiful, liberating, magnificent, superb, splendid, marvelous, unbelievable, spectacular, awe-inspiring, astonishing, brilliant, extraordinary, incredible, remarkable, mind-blowing, tremendous weeks of the Summer Transformation Challenge.

Me....I did it. ME!!!!!!

It's almost hard to believe.

Me.....the girl who's never stuck with ANYTHING longer than a few days, and the girl who didn't want to post her before pictures, has two ridiculously amazing weeks under her belt....and can now finally see the light at the end of the tunnel. It's not shining brightly yet but I know it's there....and I'm on my way!!

I can't even begin to explain how different I feel.

I used to be tired ALL the time! I complained that I couldn't make dinner, I couldn't play with kids, and I couldn't clean the house. Now....I'm doing those things just because I can, I want to and they make me happy!!

I used to be bloated and gassy ALL the time! I used to complain about IBS. Turns out crappy food equals a crappy feeling, plain and simple (for me)!!! Good food gives me energy, positive feelings, and a brighter outlook.

I'm wearing tank tops!!!!!

I watched an hour of TV tonight and it felt like the longest hour of my life!!! I don't know that I care to waste my precious time watching someone else's idea of life. I would much rather be participating in my own.

I'm saying NO to crappy food and YES to exercise, fresh veggies, and cold water.

I'm happier, more alive, more confident and much more able to face each and every day!!!!!

Have I lost any weight? I have no idea.

Have I lost inches? I have no idea.

Are my clothes fitting better? Not really.

So for me to recognize and embrace a FEELING, without a concrete number is a huge step for me!!!

And YES, YES, YES......this has all happened in just two weeks!!!!!

I still have a very long way to go.
~I am not content to weigh 200+ pounds.
~I am not content to sit on the sidelines of life anymore.
~ I am not content to just be.
~ I am not content to live as I have lived for so long!

I am ready to live with meaning, purpose, energy and life!!!!!!!!!!

And if I can do this, anyone can do this!"

~ Kathleen, Proud member of ClubFYM



Click HERE to Join The 12 Week Summer Transformation Challenge




You may register anytime between now and July 31st.

There are many tips, tools and features, so take some time to browse through everything this Challenge has to offer.

- FREE 12 month access to Online Menu Planner

- Save 20% off your Prograde order

- Access Expert Interviews

- A ton of additional audio and video resources to help you maximize your results each step of the way!

- Coaching Calls with Holly Rigsby
I will also be offering a BONUS Coaching Call this Tuesday to Motivate the FYM"s who are rearing and ready to go - plus I am excited to get everyone on the call too!

So be sure to Sign Up Today so you do NOT Miss OUT!

Click HERE for Summer Transformation Challenge

Anti-Cellulite Quick Tips

A Guest Post from Victoria Johnson

Author of Thin Thighs

My Journey

My passion for anti- cellulite programs started when I was in junior high school. I was an overweight kid that fluctuated in weight through high school and college. By the time I had graduated from college I was over sixty pounds heavier than I was in high school. Even though I studied Physical Fitness in college and was heavy into dance and fitness, I was still overweight and I obviously was not doing what I was learning.

I had cellulite when I was heavy but I was able to lose the weight with a lifestyle of low carb eating, Thing Thighs program and consistently following detoxification principles. I am proud to say that I have lost the sixty plus pounds and I am long time member of the dimple free society! I am a walking breathing testimony that you can lose those lumps and you can have smooth legs, pretty arms and flat abs.

Here is some basic information about cellulite and some great tips to help you get started on your journey to smooth and sexy thighs.

What is Cellulite?

Cellulite is found in both overweight and slim women but excess weight makes cellulite worse. It is considered a normal occurrence resulting from uneven fatty deposits, mostly below the waistline. Cellulite is the accumulation of fat, fluid and toxins that develops under your skin. Cellulite is mostly a women's problem. Men tend to have lower percentages of body fat than women, which is ultimately responsible for cellulite.

Most of the treatments advertised today that include pills, suction machines, creams and wrapping the skin are not really effective solutions to getting rid of cellulite.

Liposuction can surgically remove fat cells but it is not a permanent solution and requires repeating the treatment over and over again. Plus it is quite an expensive procedure for the average person.

Sarah, since you are prone to cellulite, lifestyle changes through diet and exercise are the best way to help reduce the fat cell size. Detoxifying your body will also help get rid of the trapped fluids under your skin. Resistance training with light weights, cardio and stretching, will tighten and shape your muscles and connective tissue while increasing blood circulation.

A good anti-cellulite diet includes eating low-fat, low-carb, high fiber foods especially fresh fruits, vegetables, and whole grains.

Victoria’s Anti-Cellulite Quick Tips – 30 day Quick Start

• Drink 2-4 quarts of water daily. Water flushes toxins out of the body and improves circulation.
• Eat fibrous fruits and vegetables to generate daily bowel movements
• Don’t smoke. Smoking causes poor blood circulation and contributes to premature aging and sagging of the skin.
• NO alcohol for the first thirty days
• Limit Coffee to one cup per day
• Stop eating sugar and sugary snacks. Instead reach for fresh fruit and raw veggies.
• Stop eating all fried foods and those high in saturated and hydrogenated fats.
• Avoid canned foods and other foods high in salt. Salt increases water retention and makes cellulite worse
• Drink herbal teas
• Limit soda to one diet soda per day. NO regular soda, sugar is too high
• Eat five small meals four to five times per day.
• Take 1,000 milligrams daily of Vitamin C which has been recommended by cellulite researchers
• Maintain a normal, healthy body weight. Yo-yoing weight with diets make cellulite worse
• Boost your circulation by using a brush, loofah or a massage glove daily for at least 5 minutes.
• Massage your skin with almond oil. This may improve blood circulation and lymphatic drainage
• Do some sort of cardio for thirty minutes and Stretch daily.

Unfortunately, cellulite is one of those things that we as women experience. The good news is… You don’t have to live with it. You have been granted the freedom to build your best body ever. Now you have the tips you need to immediately begin your body restructuring process and eliminate cellulite.

A good exercise program, whole fresh organic foods found right at your neighborhood stores, a stimulating massage you can do yourself, and some simple nutrition changes are a proven combination for cellulite reduction.

I know it works because I have used the process on hundreds of clients and myself. I am a walking witness that you can get a smooth dimple free fine behind.

Be sure to also check out my Thin Thighs Program - more than just an "e-book", it is a complete program for guaranteed success no matter how you want to change the shape of your body. This is the Exact Program that I use on all my Celebrity Clients looking to trim and tone their lower bodies in record time!

Your best days are ahead!

God Bless and make it the Best Week Ever!

~ Victoria Johnson

The nation's premier Health & Fitness and Wealth & Spirit "activist." Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled "Victoria's Body Shoppe" and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith!