Tuesday, May 5, 2009
Monday, April 27, 2009
I get a lot of questions from people in regards to the Fit Yummy Mummy program, but two questions I get frequently are
Is Fit Yummy Mummy a scam?
Does Fit Yummy Mummy really work?
Well just check out what these ladies had to say about the Fit Yummy Mummy program
Friday, January 9, 2009
What Is It?
This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.
There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.
What Sets This Product Apart?
After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)
The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)
What’s Actually Included?
There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.
Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.
Just Because It’s Detailed Doesn’t Mean It’s Confusing
Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.
In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.
Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all – reliable as Fit Yummy Mummy, you really can’t go wrong.
Wednesday, September 3, 2008
Be sure to log in and join us at ClubFYM.com
Moms are sharing their own Back to School Fat Loss Action Plans. Grab up some great ideas and a Ton of support today!
“My Motto: Live the Life you want your Children to Have”
~ Yvette, last week’s Featured Fit Yummy Mummy
Monday, August 25, 2008
Flatter Tummy in the Making!
"Ok. Not feeling amazing. I thought that I would have a flat stomach, thin thighs, and a small tight booty by now.
Hmmm, the photos say I have not reached my goal yet...
~ I feel better.
~ I have more energy.
~ My clothes fit better and have gone down a size (from 14 to 12)
~ I am stronger.
~ I can do exercises now that I could not do 6 weeks ago.
~ I can jog faster and longer than I could 6 weeks ago.
~ I am on the road. I am moving toward the body, mind, and spirit that I WANT to have.
~ I am a better wife and mother.
~ I have a better attitude.
~ I am hopeful.
Phew, I needed that!
I can get down with the numbers. This transformation for me, is about my attitudes and thoughts more than anything - because that is what needs to be changed in order for anything else in my life, including my body, to change and be the best it can be.
It's been a JOY to stop just wishing, hoping, and praying that I would lose weight and get in shape and to start DOING!
I feel energized, powerful, and more confident than I have in the past few years. I am not just getting my body back; I am getting my life back.
Holly, thank you. Not just from me but from my husband and my little boy. We're having a lot more fun and love now. Yay!!!
I can't see a big difference in the photos but here you go!"
After Yvette posted her photos on her ClubFYM Blog, she was overwhelmed by the sheer amount of support she received in comments left by her fellow Fit Yummy Mummy's!
Here are just a couple examples....
"Are you KIDDING?!? Oh MY GOD, Yvette! After only six weeks - your pictures are worth a MILLION words! Amazing, simply amazing! Way to GO!!!! Keep it up, girlie! You are living proof (and serious inspiration) to everyone, 1/2 naked pictures and all, that this program works - no bs, no smoke & mirrors, no magic pill - just a determination and commitment to a new lifestyle - new body, new attitude, new perspective on life!!! Rock on!" ~ Jennifer
"Yvette, are you looking at the same pictures we are?
I can TOTALLY see AMAZING changes!!
You definitely look leaner and more toned.
Your positive attitude is contagious :-)
I love everything you wrote!" ~ Cory
"You yummy mummies ROCK!
You are so super encouraging. I cried! Really, how amazing are you????
I decided to look at the photos like they were someone else and what I would think or say - and I DID see changes and am excited to keep moving forward. I'm applying what Holly talked about the last coaching call and we'll see how much more gets worked away over the next six weeks!
I love you guys!"
~ Yvette, Old Snowmass CO, Mom to Two year old son
Experience the results you Deserve with all the Support you could ever ask for!
Join us on ClubFYM.com today!
Stop by and say hello to Yvette!
PS - If you have not yet done so....grab your copy of Fit Yummy Mummy!
Click => HERE to get started.
Saturday, August 23, 2008
Wednesday, August 20, 2008
Allison Celebrates her 47th Birthday with 47 Push Ups!
Happy Birthday Allison!
Allison is the mom of 6 - ages 5 to 25 - and you can see her in action, donning her cute pink Fit Yummy Mummy-T as she takes on her goal of 47 push ups to celebrate her 47th birthday last week.
Check out her video....
Find more videos like this on Club Fit Yummy Mummy
Listen to her kids cheer her on as she tries her best to pump them out!
Allison has joined the Fit Yummy Mummy Summer Transformation Challenge and is half way through the 12 week experience.
"I reached my goals in the first Transformation Challenge thanks to all the support of Holly and all the Fit Yummy Mummy's. This time I want to just maintain what I have already achieved and reach a few new goals!"
You may remember Allison as she was a finalist from the 1st Transformation Challenge...
Starting Stats Weight: 130 lbs. Waist: 29" Hips: 35"
Ending Stats (12 weeks later) Weight: 119 lbs. Waist: 25.5" Hips: 34"
...And just 6 weeks in to her second Transformation Challenge - one fun goal of 47 push ups - down!
Yet another Fit Yummy Mummy success story that proves you CAN attain a brand new body and what an exciting new life that unfolds before you when you do!
You can meet Allison and hundreds of super successful Fit Yummy Mummy's (ages 20 something to 60 something) at ClubFYM.com.
of YOUR pre-baby body?
Fit Yummy Mummy Today
You can even just get started
with the 21 Day Trial offer
=>color: rgb(204, 0, 0);">Click HERE for all the Yummy Details!
Monday, August 18, 2008
9 months to Lose the Baby Fat? Really?
I shared this quote in a recent newsletter that was taken right from a post pregnancy weight loss site:
"New moms need to remember that it took nine months to gain the weight - at least that much time needs to be allotted for the way back."
The cycling of such misinformation is preventing so many new and seasoned moms alike -from reaching sure and steady post baby weight loss.
Trust me I know! I too believed this. After Tyler was born, I was told I will lose excess weight over time - being fed the same line, 9 months on, 9 months off. Even worse.... it was also made clear that my body wold never be the same. I even remember packing up all my "skinny" jeans!
How discouraging is that!
Since then I found a solution and my passion as I have been helping moms to not only see that they could lose the baby fat, but achieve a brand new body in the process.
Many of the moms I work with are astounded by the fact that they are in better shape NOW - After having children.
About 3 weeks ago, I shared a Fit Yummy Mummy Success Story with you. New mom, Mandy, was so excited to share that she had achieved her pre-pregnancy weight a mere 15 weeks after the birth of her son.
I reached my pre-pregnancy weight this week - my son is only 15 weeks old - and everyone kept telling me - you put the weight on over 9 months, it will take you at least that long to take it off.
So my biggest regret at this point is not starting the Fit Yummy Mummy System sooner!
Thanks again for your encouragement and just being you. You amaze me how involved you are.
Please know that you have and are changing my life for the better!
I've always been told that I have 'baby fat' around my middle - not from having children but I had a belly as a kid it was just always there - you've made me believe that having a flat stomach and finding that inner skinny person is achievable - and I'm doing it.
Thank you thank you thank you. - I don't know what else to say..."
Mandy ~ Age 29, Mom to 5 month old son.
Here she is THEN - Just 15 weeks after the birth of her son and 3 weeks into Fit Yummy Mummy as she achieved reaching her pre-pregnancy weight....
Here is Mandy TODAY - after following Fit Yummy Mummy for 6 weeks and on her way to achieving a brand new post baby body!
Mandy is only 6 weeks into her Transformation....imagine what her 12 week results will reveal!
Mandy has done more than exceed her post baby weight loss expectations, she has also helped her entire family to create a healthier lifestyle and lose weight as well!
"I have achieved another one of my goals - although I know this will be an ongoing thing.
The goal.....To be an inspiration to my family and friends.
This story begins a few weeks ago when I started Fit Yummy Mummy - I sent my sister and my mom an email with the subject 'the _____ women are shrinking'.
I encouraged them to join me in a pact that involves all of us supporting each other in our weight loss efforts. We have weighed in every Friday since then - our goal date was last Friday when my Mom and Dad left for a cruise.
I started them off with a meeting - (we are all following different plans - whichever we find works for each of us) - I told them I was really excited because I am never going on another diet (because Fit Yummy Mummy is the answer to my prayers).
I gave them each a goodie bag with tools for success - a note pad and pen for journaling, measuring cups for portion control, a water bottle to encourage them to drink water.
A few weeks in, I encouraged my Dad to join us - he is very overweight and carries a dangerous amount of fat around his middle. In addition, he has high blood pressure, and a family history of diabetes. (He once called all his buddies to report that one of their friends had had a mild heart attack - and joked that they all thought it would be him (my Dad) that had the first heart attack - not a laughing matter). Dad said he would think about it - he doesn't want anyone to know that he is trying to lose weight.
Shortly after, my Mom reported that he had been eating healthier - but he was cranky. She reported each week that she thought that he had lost a few lbs.
Last week (our goal week) my Mom said that she caught Dad looking at himself in the mirror - he turned to her and said - "I haven't worn these jeans in years!' - he has lost 18lbs and Mom says he is in a much better mood now that he is seeing the results of his hard work!
My sister has lost 6lbs, my mom has lost 11lbs and I have lost 12lbs - we are all losers!
My family has lost 47lbs in 8 weeks!
We have all sworn to continue in our efforts to achieve our goal weight once Mom and Dad return from their cruise, and of course to support each other along the way." ~ Mandy
Talk about Life Changing!
How far is your fat loss plan taking you?
Are you ready to achieve head turning results in a matter of weeks as well as have a lasting and positive impact on your life and those around you?
Click HERE => Fit Yummy Mummy Trial Offer to get started on your life changing, body shaping, fat loss journey Today!
Be sure to join ClubFYM.com - our free online community - once you do and receive all the support, encouragement and motivation you could ever ask for in a fat loss system.