Saturday, October 6, 2007

Fastest way to Fat Loss

Fit Yummy Mummy Fat Loss Quick Tip
Do NOT drink your calories

SAVE over 300 + Calories a Day by cutting out colas, coffees and juices.

Did you Know….?

~ Every 20 oz. container of cola has 2.5 Servings and 10-15 teaspoons of SUGAR = 250 to 300 calories.

~ A 16 oz. glass of OJ has 42 grams (10 teaspoons) of sugar

~ The typical coffee all the way up to the gourmet Lattes and Cappuccinos range from an extra 250 to 575+ calories (oh and just because it is non-fat does not mean it is calorie or sugar free).

The Habit of Drinking your Calories can quickly account for over 50% of your daily sugar intake. More than cookies, cakes and other processed carbs and candy.

If you are taking in 250-300 extra calories per day, this will lead to a ½ pound weight increase each week or around 24 pounds of extra fat in just one year.

Turn it around and REDUCE your calorie intake by about 300 a day and within 4 will LOSE 2 and a half pounds by simply cutting out the empty, sugar based calories you have been drinking.

What could be easier or faster?

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