Monday, January 14, 2008

When Motivation is Not Enough

Support: The Success Ingredient

You set your “weight loss” goal. It is specific, realistic and you are sure of the reasons why you want to lose weight.

You have taken the time to write out you workout schedule and even set aside the time to do a couple of energizing routines.

The bikini is hanging on the mirror in your bedroom and your "fat picture" is posted on the fridge.

You cleaned out all the "junk" from the pantry. You feel in control and this time you are ready to turn your life around!

By the 2nd week of January, your “weight loss” journey turns a critical corner. Your motivation completely fizzles - you just don't have the time or energy to workout, the bikini on your mirror becomes a nuisance, the picture fell and slid under the fridge and the last trip to the grocery you found yourself stocking up on your favorite potato chips and chocolate bars. At this point you pray no one asks how your progress is coming along……

But should you? Is the interest of others always a bad thing? What if from the beginning you actually made it a priority to also involve others as you set out to reach your goals….to actually ask for help?

While motivation is a powerful tool for “weight loss” success, the fact is, however, that motivation just doesn’t last very long. And let’s be honest, what truly motivates us are RESULTS – but on a day to day basis those results can be difficult to recognize.

Imagine the tremendous, positive impact a support system would have on your motivation which in turn will affect your ability to achieve results. When you enlist the support you need from someone close to you or from an outside source - you receive almost immediate feedback in the form of encouragement, validation and advice. Plus you create accountability. These features in turn will refuel your motivation, help you stay on track, to stick to it as well as provide you with the resources to maximize your results!

In need of a Support System?

Your opportunity to do so is Now – but the window is small – take action and sign up for your copy of Fit Yummy Mummy by midnight, Wednesday January 16th and you will be enrolled in the ultimate support system - not only will you participate in the

VIP 21 Day Coaching Program where I will guide you step by step and get you started off on the right foot with a 21 day series of motivational emails and 3 weekly Coaching Calls - but you will also have the opportunity to join the newest resource for success -Club Fit Yummy Mummy - a membership and social network site where you can connect with women who understand your journey and your needs, surround yourself with positive support and gain access to the top resources that will catapult your success.

You will also receive 4 Additional Bonuses if you Act by midnight Wednesday, Jan. 16th:

1) Online Menu Planner - 12 months FREE Access

2) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child - By Cassandra Forsythe PhD (c) author of Women's Healthy – Perfect body Diet and co –author of The New Rules of Lifting for Women

3) The Busy Mom's Easy Guide to Finding the Perfect Pair of Jeans - By Tammy Gibson founder of A Mom in Red High Heels

4) Baby Got Butt -12 Weeks To An Amazing Butt - Created by Angie Schumacher and Carmel Wieland of

Maximize Your Results - Establish a Support System - Sign Up for Fit Yummy Mummy Today!

Enlist in Club Fit Yummy Mummy You deserve to be surrounded by those who support your highest good and who truly want you to succeed!

"Hi Holly - I am so happy you made this site it's just like facebook . I was beginning to feel lost without your emails but, now I can come to this site and hopefully get great support from you and everyone. I thank you for all your inspirational messages and finally, a female trainer who understands. Thank you." ~ Pearl

"Thanks for the invitation Holly and I love keeping motivated and being inspired by others and their successes and journeys. I believe it's a choice you make every day :) Thanks so much for all of your motivation and inspiration, you are just terrific!" Take care, Rogue

"Thank you so much for this site! I have only been on it for a few min but already love it!"~ Kelli

"Hi Holly! Thank you so much for all that you have done for us so far! I love the new site and how easy it will be to keep in touch with everyone! I look forward to a fun journey ahead to achieve some true yummy-ness! You're the best!" ~ Marloes

"Thanks Holly! I admire your dedication and drive to help keep us all motivated. It is my hope that you are blessed by all that are involved in this club". ~ Susan

Visit Fit Yummy Mummy for complete details about the New Year, New Body in 90 Minutes a Week 72 hour Promotion. - HURRY - These specials end at midnight on Wednesday, January 16th!


Anonymous said...

I love this website and really would like to do this only I'm not a Mummy any longer. How I wished this was around when my babes were young. I'm a 50 something and menapause has been aweful to my belly area. Will this help an old mummy like myself???? Thanks for any advice! Patti

Holly Rigsby said...

Hey Patti!
I am so glad you asked. I actually added a lot of new testimonials and failed to include the ages of the women. About 50% of not more are over the age of 35 and there are several moms who are in their 40's and 50's (actually my mom is 66 and she follows the program as well)

So - Yes this will work for you!

When it comes to fat loss - the same principles apply. The difference maker with Fit Yummy Mummy is that it speaks directly to moms - women who have been too busy making sure everyone else is cared for - while in the processes neglecting to stop and take care of herself.

Plus the lifestyle changes that are essential for results are broken down into bite sized pieces.

The workouts also take into account that even though we are making the time t take care of ourselves - we don;t have an hour to do so. That is why the workouts take 90 minutes a week or less.

I designed them in a way to be done at home and to be super effective so no more time is required. Moms feel energized, refreshed, stronger and then the results appear.
Please let me know if you have any other questions. Our community of Fit Yummy Mummy's is growing quickly and I'd love for you to be a part of it all!