Monday, August 11, 2008

Trudee lost 3 inches off her Mommy Belly

Results in just 5 weeks!


I have to admit, I was very skeptical of another fad internet program....

"Wow, wow, wow!

Fit Yummy Mummy is amazing!

I cheated and measured my baby pooch and I lost 3 inches or 10%!!!

I have to admit, I was very skeptical of another fad internet program, but I am now 100% convinced that FYM is a dream come true.

If you've been following me, I have a crazy life. I'm a single mom with two active kids and a more than full time stressful job. I signed up for Fit Yummy Mummy because I liked everything Holly said and whatever I was doing in the past just wasn't working (which was hour long workouts, and dieting so that I was weak with no energy at all).

I knew I needed something that supported healthy eating (real food) and exercise.

I'd been stuck for over 9 years, with the remainder of my belly pooch. With other programs, I would see some success but the program wouldn't be something that fit into my life (time, money or energy) and I could manage do it for a few weeks and then I'd quit and gain the weight back (I've started and stopped WW over 4 times). In fact, my kids and boyfriend were to the point that they would say "please don't diet, because you turn into such a bitchy monster".

So I've been plugging away at Fit Yummy Mummy for 5 weeks now, I'm so far from perfect and I have bad days/weeks, but I'm trying and everyones support has been so amazing. THANK YOU, I wouldn't still be here without you.

Here's how I've magically transformed (magically because it just happened along the way):

* Focus on how you feel, not the scale
(Holly herself and many other supporters).
I was checking the scale and bummed when I didn't see a change in that number. Now, I tell myself wow these shorts are really loose and then one day I dug out one of my skinny shorts that never fit and they fit great. My boyfriend also remarks that I'm looking great. I also focus on how I feel when I do my workouts The workouts melt away my stress once I start, even if I'm not in the mood. I added 25 ft to my hill intervals :) and it feels great. I always feel energized after my workouts.

* You don't have to be perfect

(Holly again and all the support).
I really did cry because I couldn't keep up with my FYM workouts while traveling. It was a demanding trip, up at 6am, bed at 11pm with kids and grandma. Then I had another business travel week where I could only manage to do the travel workout (which is awesome) and made bad food choices and drank way too much. Holly sent me a personal email and said "That's okay".

* Blog, blog, blog!
The support out there is amazing and sometimes it helps just to get your thoughts out there. I have bad days and good days. Sometimes life overwhelms me and I get down. Thank you everyone for keeping me going and making me want to log in :)

* Do the workouts!

I think that's what has given me such amazing results. I have to admit, I cheat on my diet. Sometimes there's a couple of nights that I have beer, and it's two, instead of one. Sometimes I eat the pasta salad. Sometimes I eat the huge cookie. I think the workouts have revved my metabolism because I'm still seeing results. Oh and push yourself, if you can do a superset and you're not out of breath, you're doing it wrong. Same for intervals.

I guess I could go on and on. I'm just so excited."

~ Trudee


Ready to become the Next Success Story?

Grab your 21 Day Trial Offer of Fit Yummy Mummy =>HERE and experience the amazing changes for yourself.

You can meet Trudee and hundreds of other successful women who are Living the Fit Yummy Mummy Lifestyle at www.ClubFYM.com

We look forward to meeting you!


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4 comments:

Anonymous said...

thank you this is so awesome!

Lorraine said...

I'm so happy for you. It's so encouraging to read your story.I look forward to writing my own success story soon.:)

Gurpreet said...

congratulations on your achievement so far Trudee:)

RENEERANDOF said...

Way to go Trudee, you are doing great! Good luck and keep up the good work. Thank you for sharing your story with all of us. It helps us to be more motivated, knowing we can do it too.