Tuesday, August 12, 2008

Playground Workout Fit Yummy Mummy Style

Working out can be so fun!

Working out Fit Yummy Mummy style is is challenging, fun and versatile.

After hanging out at the park with me, the Fit Yummy Mummy's will never view a playground the same way again.

Last night I met Sheri, Brooke and Bethany at a local park here in Elizabethtown KY as a fun way to say Thanks for FYM Get Together a couple weeks ago.

I took the ladies through a challenging Fit Yummy Mummy workout making use of the playground equipment before them. Even though they gave me some funny looks when I demonstrated each move, as soon as the watch started ticking, they all went right to work!

The FYM's loved the variety and were surprised at just how challenging some of these moves can be - especially when performed FYM style!

From bleacher squats, bulgarian split squats and assisted pull ups, the workout left each of these determined FYM's breathless yet energized!

Yes, with enough energy to run some sprints afterwards. I made it fun by alternating "mode of travel" to get to one end of our destination - traveling lunges, power skips, karaokes - while sprints were performed on the way back.

With all the fun we had we were finished in under 30 minutes!
A nice change of pace especially when the weather was a beautiful as it was last night!

I challenge you.....
Take your FYM workout to the park and see how creative you can get!

Don't have Fit Yummy Mummy yet?
Be sure to grab your copy here => Check out the 21 Day Trial Offer!

For an additional park workout with photos, be sure to click here Playground Workout.

Are you a member of ClubFYM?

Be sure to log in to download your free playground workout log.

1 comment:

Anonymous said...

How freakin' cute are you 3?!?! OMG! Loved this... haven't tried it yet, but can't wait!

YEAH for you!

xo Ging