Tuesday, May 27, 2008

How to Lose Belly Fat

BRAND NEW System to Achieve a Lean, Toned, Sexy Tummy

Todd Scott's candid view into what it takes to Lose Belly Fat! Not only will what you read surprise you, but it will also put you on the fast track to tummy toning results!

Here is an excerpt of a Candid interview with Todd shared with AmazingAbsFormula Mr. Scott Colby revealing the Truth about traditional Ab Exercises:


SC: Why don't sit ups, crunches, and the ab machine gizmos help you get a 6-pack?

TS: Think about this for a minute, our muscles are designed to adapt to the amount of stress consistently placed on them, so if sit ups, crunches, and ab machines are supposed make your belly shrink, then that would mean adding additional stress to other muscle groups would cause them to get smaller, too. Yet, when you see someone who is at an advanced fitness level, their muscles are typically larger than the average person.

For example, have you seen a cyclists’ legs? By cycling alone, they place more stress on their leg muscles than the average person. The result? Moderate to Large leg muscles.

Basically, muscles adapt according to the amount of consistent stress you put on them. If you do leg exercises, your leg muscles will adapt to the added stress by becoming stronger and denser. That means they get bigger, and that’s why people who want bigger (not smaller) legs do squats and other leg exercises rather than avoiding them.

We sometimes forget that our abdominals are made up of the same material and are muscles themselves. So by training them (regardless if you’re doing sit-ups, crunches or an ab machine), the same thing will happen, they’ll grow stronger and denser. And in the end they’ll be bigger. It has very little to do with burning fat.

It’s true that by increasing the size of your ab muscles you’ll increase the rate of your metabolism to an extent, but not enough to make a noticeable difference.

You can see undeniable truth that ab exercises, sit ups, and crunches will not help you get a six pack by reading the story of Mark Pheltz at “How to Get Six Pack Abs”. He set the Guinness Book of World Records for the number of sit-ups at one time. How many did he do? 45,005 Sit-ups in 58.5 hours… Go see for yourself if he had six pack abs, you’ll be shocked “How to Get Six Pack Abs”.

SC: What types of exercises do work to shed belly fat?

TS: There really isn’t a “type” of exercise that burns fat better than others. Some will argue that full body movements burn fat faster, but there’s more than one way to skin a cat.

The fact remains that the more muscle you have on your body, the more calories you’ll be able to burn during a given day. So, no matter whether you’re a man or a woman, the ultimate goal is to choose exercises that stimulate the most amount
of muscle at a time.

If you want to go with full body movements, that’s perfectly fine. Generally, I will train Men and Women differently even though both can lose fat by following the same program."


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Exclusive Sneak Peek inside the First ever ABS ebook of it's kind....

How To Get Six Pack Abs

Chapter 10: What you Need To Know To Get Six Pack Abs

So far we’ve gone over, 2 very important aspects of your program:

1. Nutrition

2. Cardio Training

These 2 things alone will not give you the six pack abs you want. Anyone who tries to achieve six pack abs with these 2 alone, will fail miserably.

The fact is, you don’t even need cardio to reach low levels of body fat, but for the purposes of achieving six pack abs in the shortest amount of time possible, it’s a key ingredient to your success.

The 3 rd and final piece of the puzzle to achieving low levels of body fat is resistance training – or more specifically a concern for building or at least maintaining your current level of lean muscle mass.

Muscle is where fat is burned, so if you neglect at least maintaining muscle mass while trying to lose fat, you will literally cripple your metabolism and fall into a never ending spiral… ultimately failing to reach your goal of super low levels of body fat. It’s that simple.

You can do these workouts at home or in a gym, it’s your choice. There is no rule or law that says you have to be a member of a gym to get into the best shape of your life.

With this knowledge, and the tools in the above chapters, you are ready to dive into the step by step blueprint of achieving your dreams of six pack abs.

In the following chapter, you will have a very detailed description of exactly what you need to do each and every day. If you follow it to the letter, you will succeed; I have no doubt in my mind. During the weeks, I’ve addressed points where you may find yourself losing focus, and have given you steps to take to get back on track. Each phase has a benchmark, based on your progress along the way, I will give you detailed instructions on which direction to go.

Todd tells it like it is so you can achieve true, belly fat blasting results!

Stop Making It Harder and Start Working SMARTER

How To Get Six Pack Abs Goes Way Beyond Just Your Abs

Revving Your Metabolism One Notch At A Time
To Burn Fat Every Second of the Day

- It's Just That The End Result Is
A Tight, Toned, Sexy Stomach .

Sign Me UP!

==> How To Get Six Pack Abs

If you don't claim a copy of your "How To Get Six Pack Abs", when WILL you take a step towards your fitness dreams like you’ve always talked about?

1 comment:

Anonymous said...

This leaves me even more confused! There are so many statements saying squats and lunges will NOT make your legs bigger as a woman but tighten and tone.. and that adding weights is the best way to burn fat. Going by the above, my legs will bulk up rather than slim down if I pursue the squat route.... help.