Wednesday, April 9, 2008

Fat Loss Confusion

The Mass Confusion That Dominates In Fat Loss & Fitness Today

By Rob Poulos, Author & Creator Of The Fat Burning Furnace System

"Women are confused more than ever about how to burn the stubborn fat.

They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. Many are slaving away in gyms and fitness centers around the country right now. They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They might be lifting weights several times a week for hours at a time in the hopes that the exercise will tone up those trouble areas. They even join a few aerobics or spinning classes too just to get that final burn.

In addition to all this exercise, many are trying out the latest diet strategies that promise miracle fat burning and quick weight loss. Too much money is being spent on the latest and greatest dietary supplements that promise to aid in simple and effective weight loss.

Unfortunately these very women are also carefully watching the scale as their main judge of fat loss progress. If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.

After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend for women who want to burn fat.

But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to go overboard. And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many women don't even know about, most have forgotten, and only a select few put to use to achieve lifelong health and fitness.

With any exercise or nutrition program, you'll probably lose some fat initially, but far too often the progress doesn't continue or doesn't come as fast as you would like because you have a short-term, temporary mindset. It's very easy to focus on an immediate and specific goal and end up switching to something else.

This routine continues until you've become consumed, frustrated and exhausted by this cycle of confusion.

I believe that this is one of the biggest, if not the #1 reason, for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. Jumping from one fad diet or exercise routine to another, while losing sight of what's really important, and what really works. Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.

So what IS the solution?

Try this.... focus on a long term plan, a lifestyle and don't worry about "losing 10 pounds by summer". You will find it far easier to do make good choices for the majority of the time. These choices will include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?"

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness", and check out his Fat Burning Furnace system at his website: Fat Burning Furnace

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

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