Friday, November 9, 2007

Are your Friends Making you Fat?

When it comes to Fat Loss, Who's got your back?

Support. The #1 factor that determines any woman's fat loss success.

Quick -Name 5 people you spend the most time with. How are they affecting your ability to stay on track and make good choices?

When it comes to changing your lifestyle habits, it is important to consider all the people who play a role and who may affect it.

If you have so "not-so-supportive" people in your life, you have the power to change this.

1. Enlist Their Help. Your spouse, child, parent, sibling, friend, neighbor, co-worker can play a positive role in helping you reach your goals and stay on track - if you just ask. Share what you are doing, why you are doing it, and how they can best support you in the process.

Yes, it is okay to ask for help. The most successful women around - personally and professionally - recognize when to ask and do not hesitate to do so.

2. Create a NEW Support System. Seek out those who have similar goals and make a point to spend more time with them. Make workout dates, create and share meal plans, become each other's cheerleaders.


3. Extended Mentor. Unfortunately, there are some women who feel like they do not have the above 2 options. In that case find a book or article of a real life success story. Someone you can relate to, that has "made it". Model the steps and strategies this successful women have used and you will be on your way! There are several Fit Yummy Mummy success stories in this very blog to get you going as well.

4. Holly Rigsby is your Coach! Not only through the daily posts on this blog, but those women who choose to take action and get their Fit Yummy Mummy Transformation underway have the opportunity to work with me for 3 weeks! Not only will I tell you step-by-step what to do and how to do it, I am going to encourage and support you AND hold you accountable.


Become a Fit Yummy Mummy Today and take part in a unique and exciting opportunity to work with me as part of the
VIP 21 Day Coaching Program - don't wait to create your most powerful support system - this offer end tonight at midnight! Sign Up now!



My family has been my greatest support system. I am quite fortunate to have such encouraging, giving and supportive people in my life. I love you guys!

1 comment:

ailene said...

It does help to know other people that are working on losing weight as well! Thanks for the tips!