Fit Yummy Mummy Fat Loss Quick Tip
Do NOT drink your calories
SAVE over 300 + Calories a Day by cutting out colas, coffees and juices.
Did you Know….?
~ Every 20 oz. container of cola has 2.5 Servings and 10-15 teaspoons of SUGAR = 250 to 300 calories.
~ A 16 oz. glass of OJ has 42 grams (10 teaspoons) of sugar
~ The typical coffee all the way up to the gourmet Lattes and Cappuccinos range from an extra 250 to 575+ calories (oh and just because it is non-fat does not mean it is calorie or sugar free).
The Habit of Drinking your Calories can quickly account for over 50% of your daily sugar intake. More than cookies, cakes and other processed carbs and candy.
If you are taking in 250-300 extra calories per day, this will lead to a ½ pound weight increase each week or around 24 pounds of extra fat in just one year.
Turn it around and REDUCE your calorie intake by about 300 a day and within 4 weeks....you will LOSE 2 and a half pounds by simply cutting out the empty, sugar based calories you have been drinking.
What could be easier or faster?