Thursday, October 11, 2007

Resistance Training Burns More Fat

Top 3 Reasons WHY More Moms are not Doing Resistance Training

1. They believe the answer to Fat Loss lies in CARDIO
Can't blame you. The fact that we are being bombarded with ads and articles on a daily basis boasting the best way to burn fat is to DO more cardio. This myth is so rampant, that the very support groups and forums women turn to for answers are littered with faulty advice.

2. They are scared of "Bulking Up"
Just the mention of the word muscle makes a lot of women cringe. Images of huge bodybuilder-type bodies make them run in the opposite direction. A very common myth - MYTH...women do not have the ability to bulk up.

Men are able to add lots of muscle because:
One - they have the hormones to do so (we do not)
Two - they lift weights in an entirely different fashion
Three - they must eat a tremendous amount of food - muscle need a LOT of calories too get big

So Moms...unless you are taking Testosterone boosting supplements, lifting VERY heavy weights and eating about 5,000 calories a day - you will NOT bulk up.

3. They think Resistance Training is TOO Complicated
It's so much easier to just jump on a treadmill and walk or run for 45 minutes. That's nice and all, but easy does not get you results.

Sure if you are new to the concept of Resistance Training, a little research can make you throw your hands up in frustration.....what exercise, what weight, set, super sets, repetitions, rests....Oh My!

The best way to begin resistance training is to use your own body as weight.
No gym membership, no fancy equipment....just a small space and a few minutes of your time.

Movements such as the squat and assisted push ups are 2 examples of effective bodyweight exercises.

So how do you get started?
Let me help.

For a LIMITED TIME, you will have access to TWO Free home workout videos.
Due to a technical glitch in the book launch I described in the right-hand column, if you sign up for your Free Metabolism Report, you will also be sent a link that give you access to my Favorite Body Weight Exercises.

Hurry though....this very special offer ends next Tuesday, October 16th.

So get signed up, share this with your best friend so you can work out together and get your body back asap!

I'll leave you with this thought....
You desire to be more Toned and Defined, right?
Muscle is what makes this possible.
Do nothing to maintain or increase withers away...leaving a soft flabby appearance.

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