What you Must do to Free Yourself from the Busy Mom Diet
If you are tired of being caught up in the never-ending cycle of meal time chaos, tired of the lack of control, the lack of energy - then listen up! I am going to break it down for you in easy to follow, fail-proof steps.
Step 1: Write down everything you eat - see it, change it
Step 2: Map out your Meals - set aside a few minutes to plan out what you will eat for breakfast, lunch, dinner and snacks.
Step 3: Make a List - now that you know what you are going to eat - make a list of what you need. Be sure to check your kitchen for items you may already have.
Step 4: Go to the grocery store WITH your list
Step 5: Prepare your meals
Wait - are you still with me? Are you saying you already know all of this - that's great and all, but you are not doing it. What are you waiting for? What do you expect will happen if you continue to trek down the same path doing the same thing you've always done?
Listen, these are the steps. These are the "difference-makers". These are the very habits a Fit Yummy Mummy has embraced and lives by. There simply is no other way around it. Well - unless you are a celebrity and can afford a chef, food delivery or a maid to take care this for you.
Yes, it is time to take responsibility and take action.
I'll be posting over the next couple days with strategies on how to make each of these steps manageable in your very busy life.
with the Step by Step Guidance
Fit Yummy Mummy Lifestyle System.
and get started Today!