Wednesday, October 10, 2007

The Most Powerful Fat Burner

THE Fat Burner for Busy Moms

Moms, your search for the most powerful and effective fat burner need not go any further than your own body. Yes, you posses one of the most effective tools to shedding fat and getting a lean, toned, Yummy body: Your Muscle.

Muscle burns fat

Plain and simple!
Muscle is the single most important factor that determines how much fat and calories you burn throughout the day. The more lean muscle you have, the higher your metabolism, the more efficiently your body burns fat.

Muscle is “metabolically active”; which means it requires a LOT of calories to stick around. When you improve your muscle, your body requires more energy (calories) to maintain the new muscle.

Muscle burns calories all day long, not just when you are exercising.

In fact, muscle burns up to 3 times more than fat! Fat doesn’t require any energy at all to maintain - it just sits there - making it's presence known to everyone.

That’s why resistance training is even superior to cardio or aerobic exercise for women who want to burn more fat: it addresses the core of the problem – the rate at which your body uses energy - muscle burns more fat and calories 24- 7. Even while you sleep! What could be easier than that!?

Increase your lean muscle
Increase your metabolism
Burn More Fat

So stop throwing your money away on pills and concoctions that only filled with empty promises. Get your muscle to work for you. Rev up your natural Fat Burner by implementing resistance training into your exercise program.

Click HERE for Fit Yummy Mummy
Jump start your fat loss with short burst, mom-friendly home workouts, in just 90 minutes a week.

Next up: If muscle burns fat….why aren’t more women doing resistance training? And find out what you can do to get started!

2 comments:

Tiffany said...

I saw your links on Happy Housewife Club. I enjoyed this post and I'm going to keep on reading. I love strength training and I know thats really how the calories get burnt. Thanks so much for the info
Tiffany

Holly Rigsby said...

I am excited to have you here, Tiffany and that you are a fan of resistance training. You are already ahead of the game! Hope you find many more helpful tips.