Flatter Tummy in the Making!
"Ok. Not feeling amazing. I thought that I would have a flat stomach, thin thighs, and a small tight booty by now.
Hmmm, the photos say I have not reached my goal yet...
However:
~ I feel better.
~ I have more energy.
~ My clothes fit better and have gone down a size (from 14 to 12)
~ I am stronger.
~ I can do exercises now that I could not do 6 weeks ago.
~ I can jog faster and longer than I could 6 weeks ago.
~ I am on the road. I am moving toward the body, mind, and spirit that I WANT to have.
~ I am a better wife and mother.
~ I have a better attitude.
~ I am hopeful.
Phew, I needed that!
I can get down with the numbers. This transformation for me, is about my attitudes and thoughts more than anything - because that is what needs to be changed in order for anything else in my life, including my body, to change and be the best it can be.
It's been a JOY to stop just wishing, hoping, and praying that I would lose weight and get in shape and to start DOING!
I feel energized, powerful, and more confident than I have in the past few years. I am not just getting my body back; I am getting my life back.
Holly, thank you. Not just from me but from my husband and my little boy. We're having a lot more fun and love now. Yay!!!
I can't see a big difference in the photos but here you go!"
After Yvette posted her photos on her ClubFYM Blog, she was overwhelmed by the sheer amount of support she received in comments left by her fellow Fit Yummy Mummy's!
Here are just a couple examples....
~~~~~
"Are you KIDDING?!? Oh MY GOD, Yvette! After only six weeks - your pictures are worth a MILLION words! Amazing, simply amazing! Way to GO!!!! Keep it up, girlie! You are living proof (and serious inspiration) to everyone, 1/2 naked pictures and all, that this program works - no bs, no smoke & mirrors, no magic pill - just a determination and commitment to a new lifestyle - new body, new attitude, new perspective on life!!! Rock on!" ~ Jennifer
~~~~~
"Yvette, are you looking at the same pictures we are?
I can TOTALLY see AMAZING changes!!
You definitely look leaner and more toned.
WOW!
Your positive attitude is contagious :-)
I love everything you wrote!" ~ Cory
~~~~~
Yvette's Response:
"You yummy mummies ROCK!
You are so super encouraging. I cried! Really, how amazing are you????
I decided to look at the photos like they were someone else and what I would think or say - and I DID see changes and am excited to keep moving forward. I'm applying what Holly talked about the last coaching call and we'll see how much more gets worked away over the next six weeks!
I love you guys!"
~ Yvette, Old Snowmass CO, Mom to Two year old son
Experience the results you Deserve with all the Support you could ever ask for!
Join us on ClubFYM.com today!
Stop by and say hello to Yvette!
PS - If you have not yet done so....grab your copy of Fit Yummy Mummy!
Click => HERE to get started.
Allison Celebrates her 47th Birthday with 47 Push Ups!
Happy Birthday Allison!
Allison is the mom of 6 - ages 5 to 25 - and you can see her in action, donning her cute pink Fit Yummy Mummy-T as she takes on her goal of 47 push ups to celebrate her 47th birthday last week.
Check out her video....
Find more videos like this on Club Fit Yummy Mummy
Listen to her kids cheer her on as she tries her best to pump them out!
Allison has joined the Fit Yummy Mummy Summer Transformation Challenge and is half way through the 12 week experience.
Her goals:
"I reached my goals in the first Transformation Challenge thanks to all the support of Holly and all the Fit Yummy Mummy's. This time I want to just maintain what I have already achieved and reach a few new goals!"
You may remember Allison as she was a finalist from the 1st Transformation Challenge...
Starting Stats Weight: 130 lbs. Waist: 29" Hips: 35"
Ending Stats (12 weeks later) Weight: 119 lbs. Waist: 25.5" Hips: 34"
...And just 6 weeks in to her second Transformation Challenge - one fun goal of 47 push ups - down!
Yet another Fit Yummy Mummy success story that proves you CAN attain a brand new body and what an exciting new life that unfolds before you when you do!
You can meet Allison and hundreds of super successful Fit Yummy Mummy's (ages 20 something to 60 something) at ClubFYM.com.
9 months to Lose the Baby Fat? Really?
I shared this quote in a recent newsletter that was taken right from a post pregnancy weight loss site:
"New moms need to remember that it took nine months to gain the weight - at least that much time needs to be allotted for the way back."
The cycling of such misinformation is preventing so many new and seasoned moms alike -from reaching sure and steady post baby weight loss.
Trust me I know! I too believed this. After Tyler was born, I was told I will lose excess weight over time - being fed the same line, 9 months on, 9 months off. Even worse.... it was also made clear that my body wold never be the same. I even remember packing up all my "skinny" jeans!
How discouraging is that!
Since then I found a solution and my passion as I have been helping moms to not only see that they could lose the baby fat, but achieve a brand new body in the process.
Many of the moms I work with are astounded by the fact that they are in better shape NOW - After having children.
About 3 weeks ago, I shared a Fit Yummy Mummy Success Story with you. New mom, Mandy, was so excited to share that she had achieved her pre-pregnancy weight a mere 15 weeks after the birth of her son.
"Holly,
I reached my pre-pregnancy weight this week - my son is only 15 weeks old - and everyone kept telling me - you put the weight on over 9 months, it will take you at least that long to take it off.
So my biggest regret at this point is not starting the Fit Yummy Mummy System sooner!
Thanks again for your encouragement and just being you. You amaze me how involved you are.
Please know that you have and are changing my life for the better!
I've always been told that I have 'baby fat' around my middle - not from having children but I had a belly as a kid it was just always there - you've made me believe that having a flat stomach and finding that inner skinny person is achievable - and I'm doing it.
Thank you thank you thank you. - I don't know what else to say..."
Mandy ~ Age 29, Mom to 5 month old son.
Here she is THEN - Just 15 weeks after the birth of her son and 3 weeks into Fit Yummy Mummy as she achieved reaching her pre-pregnancy weight....
Here is Mandy TODAY - after following Fit Yummy Mummy for 6 weeks and on her way to achieving a brand new post baby body!
Mandy is only 6 weeks into her Transformation....imagine what her 12 week results will reveal!
Mandy has done more than exceed her post baby weight loss expectations, she has also helped her entire family to create a healthier lifestyle and lose weight as well!
"I have achieved another one of my goals - although I know this will be an ongoing thing.
The goal.....To be an inspiration to my family and friends.
This story begins a few weeks ago when I started Fit Yummy Mummy - I sent my sister and my mom an email with the subject 'the _____ women are shrinking'.
I encouraged them to join me in a pact that involves all of us supporting each other in our weight loss efforts. We have weighed in every Friday since then - our goal date was last Friday when my Mom and Dad left for a cruise.
I started them off with a meeting - (we are all following different plans - whichever we find works for each of us) - I told them I was really excited because I am never going on another diet (because Fit Yummy Mummy is the answer to my prayers).
I gave them each a goodie bag with tools for success - a note pad and pen for journaling, measuring cups for portion control, a water bottle to encourage them to drink water.
A few weeks in, I encouraged my Dad to join us - he is very overweight and carries a dangerous amount of fat around his middle. In addition, he has high blood pressure, and a family history of diabetes. (He once called all his buddies to report that one of their friends had had a mild heart attack - and joked that they all thought it would be him (my Dad) that had the first heart attack - not a laughing matter). Dad said he would think about it - he doesn't want anyone to know that he is trying to lose weight.
Shortly after, my Mom reported that he had been eating healthier - but he was cranky. She reported each week that she thought that he had lost a few lbs.
Last week (our goal week) my Mom said that she caught Dad looking at himself in the mirror - he turned to her and said - "I haven't worn these jeans in years!' - he has lost 18lbs and Mom says he is in a much better mood now that he is seeing the results of his hard work!
My sister has lost 6lbs, my mom has lost 11lbs and I have lost 12lbs - we are all losers!
My family has lost 47lbs in 8 weeks!
We have all sworn to continue in our efforts to achieve our goal weight once Mom and Dad return from their cruise, and of course to support each other along the way." ~ Mandy
Talk about Life Changing!
How far is your fat loss plan taking you?
Are you ready to achieve head turning results in a matter of weeks as well as have a lasting and positive impact on your life and those around you?
............Without Long Hours of Cardio!
Yet another way Fit Yummy Mummy is changing the lives of women.
"In the spring, my sister and I schedule all of our summer hikes so I can coordinate time off from work. She’s an artist so she’s flexible. She also lives in Santa Fe which naturally gives Ana Maria an advantage when it comes to our high altitude hikes.
Typically, we hike from 7000 to 12000 ft. Santa Fe is already at 7000 ft so Ana Maria’s O2 capacity is already acclimated to those altitudes. I live at 4000 ft so come March; my cardiovascular training ramps up so I can be ready for our first hike. (I’m 7 years younger and I refuse to be gasping for air when she is not.) Usually I am very well prepared and she is gasping for air while I patiently wait for her to catch up.
But I returned to school this past year and I just couldn’t keep up with my training sessions. In fact, I had not trained since August of 2007. It was now April and I had only 8 weeks left before our first hike. And, I was still in school so I still couldn’t find the time to get back to the gym.
I chose to use Craig Ballentyne’s Turbulence Training which consisted of bodyweight training (no need for the gym) followed by high intensity interval training. I was also running 7-10 miles on my off days and hiking with 40 lbs on my back every weekend. I only had 8 weeks so I knew I had to work hard.
By the time our first hike came around, I felt ready. The hike which was a little “gaspy” last year was almost “easy” this year.
But, I was still worried about training once school started back up. I found Fit Yummy Mummy through Craig and thought I could learn how to better manage my time.
I put a lot of trust in what Holly taught and I jumped in.
I stuck with the training as outlined in the book with just an added hike here and there to keep me used to the weight on my back.
It’s now been 6 weeks of no drawn out cardio runs. Out of curiosity, I went for a quick 3 mile run just to see how it felt.
What a surprise!
Even though I was feeling a little bit of soreness from my last training session (reverse lunges, ugh!), I felt really GOOD! My breathing was hard but never felt forceful. My legs felt solid and light. Right in the middle I had to stop to get the stitch on my side worked out, but I started back up and the stitch never returned.
I felt I was running fast but didn’t realize how fast till I saw that I did 8 minute miles! That was the best time I’ve ever had. It could have been even faster if it wasn’t for that side stitch.
I’m FOREVER indebted to you Holly for teaching me how to train efficiently!"
~ Pakse, Las Cruces, NM and Proud Member of ClubFYM
Thank you for the most amazing 3 years of my life!
Working out can be so fun!
Working out Fit Yummy Mummy style is is challenging, fun and versatile.
After hanging out at the park with me, the Fit Yummy Mummy's will never view a playground the same way again.
Last night I met Sheri, Brooke and Bethany at a local park here in Elizabethtown KY as a fun way to say Thanks for FYM Get Together a couple weeks ago.
I took the ladies through a challenging Fit Yummy Mummy workout making use of the playground equipment before them. Even though they gave me some funny looks when I demonstrated each move, as soon as the watch started ticking, they all went right to work!
Results in just 5 weeks!
Skyrocket Your Motivation!
21 Days To Unstoppable Fat Loss Transformation Contest: Click =>HERE to Begin!
We are In this Together!
How comforting are those words to you?
It's a fact, the hardest part to losing weight and getting the results we dream of night after night.....is to simply Get Started!
My friend and colleague, Scott Tousignant has spent the past two months putting together the most amazing Transformation Challenge I have come across....amazing in that it is designed to help you achieve stunning results in just 21 days!
In addition to a new body and mind in just 3 weeks, you have the chance to win prizes valued in excess of $2,400 - including a cool $200 Cash!
21 Days To Unstoppable Fat Loss Transformation Contest
The magic lies in the fact that Scott has put together a comprehensive 21 day coaching program where yes, you are guided step by step, every day for 3 weeks - and not just by Scott and his many fat loss programs - such as The Fit Chic 365 Days Of Fitness Success and Unstoppable Fat Loss but you also receive
So this is more than just getting another Fat Loss program and allowing it to collect dust...Scott has set up a 21 day plan to help you actually Put It To USE!Here is just a small sample of what your 21 days of coaching will entail.
You too can have access to the expert guidance of 42 mentors to help motivate, encourage and inspire you to take action each and every day for 3 weeks.
Just imagine what you will be able to achieve!
Dax Moy Coaches you on Setting Your Fat Loss Goals with Passion
In the short audio clip of the Unstoppable Fat Loss interview with Dax Moy you will learn why Dax hates SMART goals and discourages you to use them.
Dax also reveals the problems that occur when you set ‘REALISTIC’ goals.
In the short audio clip from our Unstoppable Fat Loss interview, you will learn that you may not even be aware of the excuses that you are using that are limiting your potential…
In the short audio clip you Tom Venuto shares…
~ Why you must Choose Your attitude carefully
~ Are you an excuse maker or quitter?
~Are you looking for a reason to stop your fat loss program?
~ What’s your limiting belief?
Tom shares a great story that demonstrates the “Unstoppable Attitude”
What separates the people who have the Unstoppable Attitude from someone who doesn’t?
YOUR DREAM BODY AWAITS YOU…
What are you waiting for???
Sign up to take part in this never before seen 21 Days To Unstoppable Fat Loss Transformation Contest
Tyler's 1st Day of 1st Grade
This morning my son Tyler went back to school, this time in the "big boy grade" - as he likes to call it - donning his new Batman backpack which held his school supplies and his new Scooby Doo lunch box - shaped just like the Mystery Van.
I can't believe this guy is in First Grade!
The summer passed way too quickly especially when it seems that Kentucky schools are back in session weeks before others. After I dropped him off I went back home to get some work done and I have to tell you, it is way too quiet now! I miss the kid who runs throughout the house - "thinking" about his latest Star Wars, Batman or Scooby Doo adventure.
Kids grow too dang fast! So if you have the luxury of a spending a few more weeks with your children before they go back to school, I sure hope you do so. Especially after this week, in preparing him to get back into the school routine...Tyler seemed a bit more independent...and I know that independence will continue to develop.
I'd also like you to think ahead to your plans once your children do go back to school. There are a few things worth considering.
For one, with the kids back in school, what type of time does this give back to you?
I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.
Another point to consider, I noticed how all the teachers made comments about how much Tyler has grown over the summer months. You know, our children are not the only ones who are noticed....you are noticed as well.
What types of changes have you made?
A delicate topic to consider, but you know it happens.
Moms compare Moms. Now that you will be back into the school scene, what type of impression will you be leaving?
I know a lot of moms who are tired of being compared, tired of feeling ashamed, and tired of feeling like they have to hide behind everyone else for they feel embarrassed about how they look - the attention is really is greater when you attend school events - or do you tend to avoid getting involved because of these factors?
The time to make a difference is now.
Whether you have one week or even a whole month before school starts, the choices you make now can impact how you feel about yourself and in turn can bring about a more uplifting string of results for you.
4 Step Back to School Action Plan
1.. Renew Your Commitment
Before you even begin to schedule that first workout or plan your meals for the week, you must take a moment to revisit why you want to do this in the first place. When you have a strong reason WHY you want to make a change, you are more likely to stick with it.
If you have not yet done so, write your goals down and state your reasons why this is so important to you and post your goal sheet in a place where you can see it often. For a great Fat Loss Blueprint, be sure to log in to ClubFYM.com
2.Create a schedule
What time will you have available that can be spent on taking care of you?
Your workouts are just as important as the daily tasks that wind up in a slot on your schedule. When you write down your intentions, you are more likely to follow through.
(TIP: you do not need to block off a full hour if you do not have it. A simple 10 minutes here and 10 minutes there will suffice)
3. Give Your Kitchen a Once Over
Your workouts are only half the fat loss battle. What you are eating is the other. It will be extremely difficult to stay on track and see fast results if your kitchen is filled with junk. Toss the chips, cookies, candy, ready to eat boxed meals, sugar laden cereals, etc.
4. Do Something Different
Summer shcedules tend to create habits that get in the way of out fitness goals....from sleeping in, to skipping a workout for it is too hot or too pretty outside, to indulging in one too may summer treats. If you just begin by identifying one habit you created this summer and replace it with a habit that brings with it positive results, then you are moving in the right direction.
So instead of talking yourself into sleeping in again tomorrow, just think of how much more you can accomplish by waking up 10 minutes earlier - having that time just for you.
Put these 4 tips into action and you will kick start your Back to School Fitness plan - Making the all about getting Back to YOU.
Take the action that will allow you begin losing 1-2 pounds of fat per week. What an impression this will make as you get involved with the new events this school year has to offer....and the memories you help to create with your children are priceless!
For additional support, motivation and resources be sure to join www.ClubFYM.com
I enjoyed myself? Wow...didn't think that would happen!
Well this is my first official week of the Summer Transformation Challenge.
"I started on July 28th and I can say that I feel great!
I have been doing the introductory workouts and intervals on the treadmill...wow...it just gives me so much more energy.
Last night my kids were home when I exercised and they were just obsessed with watching me and wanting to get on the treadmill...which they did after I was done.
They were like, "wow, look at mom run".
I wasn't running, didn't want to kill myself the first week, but I was jogging at a nice pace.
I just felt amazing afterwards and it is a way to relieve my stress.
Here is to the first week on the Summer Transformation Challenge and to the rest of my life!"
~ Brittney, Age 27, Mom of two -- ages 3 and 6, Proud member of ClubFYM.com
Here's to FYM's Everywhere!
"I don't know how many American Idol fans are out there, but I remember watching an episode where Simon Cowell was commenting about how he couldn't fathom that someone was genuinely wanting their friend to do well in the competition (it was such an alien concept to him).
Well, I imagine Simon would be completely flabbergasted by this amazing community.
I mean here we are, a group of virtual strangers from around the world who are genuinely supportive of each other, who wish each other the best and hope and pray (yes, I pray for our entire community on a daily basis) that all of our goals are met and our deepest desires come true.
Although many of us are in the Transformation Challenge, I doubt there is going to be any sour grapes when the winners are announced.
I know I am cheering for us all and wish there was a way for us all to tie for first place.
Personally, I think we're all huge winners just for having the gumption to post those pictures and put ourselves out there for all to see and for taking the necessary steps to be the best that we can be.
I don't know how she's done it, but Holly has managed to attract a community of the most wonderfully caring, encouraging, supportive, positive, intelligent, and beautiful women around.
I am so proud to be a part of this community and I genuinely hope that each and every one of us unleashes her yummy-ness.
We all have much to be proud of, no matter what stage of our journey we are at. We are all gorgeous and deserve to have all of our dreams come true.
Thank you to each and every one of you who has touched my life through this community. I love you all and am proud to call you friend. I'm cheering for everyone in the Transformation Challenge as well as those who didn't enter. We are all worth it and we can make this happen, one step at a time, one day at a time."
~ Heather, Mom of two - - ages 2 and 5, Proud member of ClubFYM.com
Missed registration to the Summer Transformation Challenge?
You can still benefit from the amazing amount of energy and support at ClubFYM!
Be sure to join Today!
www.ClubFYM.com
A Transformation Challenge is a gift that keeps on giving!
There's Still Time Lose 20 lbs. This Summer!
HURRY - Deadline to enter July 31stAnother Fit Yummy Mummy Success Story ...
....and Secrets to Success! The most amazing part...we've only just begun the 12 week Summer Transformation Challenge!
Challenge Details => HERE
See how Kathleen has made some amazing progress in a mere 3 weeks.
Her success also gives YOU some insight into what it takes to be successful.
"They say it takes 21 days to form a new habit.....well......these past 21 days have been PHENOMENAL!!!
I can't see myself EVER going back to my old way of doing life.
I am not perfect....I am so far from perfect.....but I am making much better choices.
Here are some of the little things I've noticed over the past three weeks.
1. I PLAN for 2-3 cheat MEALS a week instead of bingeing on treats EVERY DAY AT EVERY MEAL AND BETWEEN MEALS!!!!
I don't feel deprived. I don't miss the sugary highs and lows. I don't crave anything.
2. I make healthier choices.
Last night we had pizza for dinner. A typical pizza dinner for me would include 3 cans of diet coke, and about six slices of pizza, followed by dessert, a movie and a late-night binge.
Last night I had two VERY small squares of pizza (probably the equivalent of one normal slice), with a HUGE spinach salad, and a glass of water. Afterwards we spent almost 2 hours at the park and I PLAYED TAG with my kids. I didn't sit on the sidelines and just watch.
3. I make my health a priority.
I'm no longer making excuses as to why I can't exercise. Instead I plan it into my day and I say NO to things that get in the way of that!!!
4. I'm trying NEW things!
I'm still largely eating the same fruits and veggies but I'm slowly branching out and trying new things. I tried Susan's Spinach Smoothie ( a recipe I think I got somewhere in the forum) and YUM YUM!!!! Once I got past the name and the colour it was really good....and a GREAT way to get in some fruits and veggies!!!
5. I've lost my appetite for TV.
I was something of a television addict before and could easily spend 8 hours a day in front of the boob tube!!! And now.....I'd be pushing it if I said I'd watched even half of that in the past three weeks!!! Instead, I work out, clean my house, play with my kids, read, or do something productive that makes me feel good about myself!!!
6. I FEEL amazing!!!!
I just WON'T ever go back to feeling tired, sluggish, angry, and hopeless!!!! This feeling is worth more than any number on the scale (although I won't lie....I'm praying I see SOME sort of loss next week when I take my measurements again)!!
New habits are forming.....and old ones are dying off......and you couldn't pay me enough to go back!!! The tank is filled with fuel, the skies are sunny, and this girl is ready to RIDE!!!!!!"
~ Kathleen, Proud member of ClubFYM and Summer Transformation Challenge Participant
What have you done over the past 3 weeks?
Don't you deserve to say and feel what Kathleen has shared here with you today?
Ready for a change?
Get the support, accountabilty and honest, straightforward resources you need to finally achieve the results you've been wishing and hoping for.
Join ClubFYM and begin to change your body and your life today!
Join HERE=> www.ClubFYM.com
What can YOU achieve in just 21 days?
Participants of the 12 week Summer Transformation Challenge are already sending updates in on the results they have achieved in just a mere 3 weeks or less!
Challenge Details => HERE
I Lost 10 Inches Total all Over so Far!
"I just had to share w/you about how it's going so far on the Challenge. I am amazed every week how better and stronger and more confident I'm feeling....AND, that I've lost 10 inches total all over so far!!!
I've lost 2" in my chest, 3" in my waist, 1.5" in my hips, 1/2" in my arms and 3" inches in my thighs. I am BEYOND excited about this. It is so unbelievable and such a motivation to keep going and push myself to do better.
When I was at my hair stylist's on Wednesday last week, the first thing she said to me was, "You have lost weight!". Oh, my....I had not heard that in sooo long from ANYONE. Of course, she asked what I'd been doing! I told her all about the Fit Yummy Mummy program.
I already referred my best friend Tiffany Austin and she signed up 2 wks. ago. When I called Tiff the other day, I asked her what she was doing and she had to call me back b/c she was doing her intervals! I'm so proud of her.
Anyway, girl, I've got to tell you how THANKFUL I am for you and the hard work you have put into this program.
Thank you for your desire to help others and for pouring your life into this. You have no idea how many lives you're helping to change for the better...in so many ways! And now I'm excited to tell others about this!
I still have quite a ways to go, but I'M GETTING THERE. That is the key..to always be changing for the better. I haven't felt this good about myself in quite some time. I can echo the words of Kathleen in this...that I'm definitely changing from the inside out.
Take care and THANKS AGAIN!"
~ April, Proud member of ClubFYM
Increased Confidence!
"I have just finished the first week of the transformation challenge and I am already starting to see one important result: my confidence! One of the things that amazes me is how EASY it is to eat healthy. This past week I tried to make all of my meals supportive and I had no trouble doing so.
I would like to send out a special thank you to Holly for making my transition into the program so much EASIER! I emailed Holly questions and asked her questions on the forum; she replied to EVERY SINGLE question. So I am confident as I continue my journey into the challenge because everything is clear and there are no gray areas.
I hope everyone else who has joined the challenge is doing just as well as I am. I can already see that this is going to be amazing experience for me!!!"
~ Sana, Proud member of ClubFYM
Look New and Improved for the Holiday Season!
"It just occurred to me. The holiday season is just around the corner after the Summer Transformation Challenge ends. Thanksgiving, Christmas parties, and the season of getting together with friends and family and share WARM thoughts. For those on the other side of things , it kicks off the beginning of the warmer weather and the upcoming summer season.
What a PERFECT time be having and participating in the Transformation challenge. To walk into those celebratory occasions with a strong mindset focused on support nutrition, enjoying yourself, and looking healthy and fit all in one.
For me, I will be done the STC just before Thanksgiving and before my birthday and I think it's a perfect way to ring in a new year of my life. With the ground work for many healthy ones to come as best as I can live it.
I will be looking my best, with increased wisdom and knowledge not just from my experiences, but from the choices I have made and the ones I will be making during the STC.
WOW, and it will also mark the date (just over a year in September) when I first found and contacted Holly and received my first download and the start to what is now my FYM lifestyle.
These are exciting times ahead and with a plan of action and the fun and support that will be shared along the way, I plan on loving every minute of this STC experience. Let's do this!"
~ Elisa, Proud member of ClubFYM
Make the most of Your Summer...Join the 12 Week Summer Transformation Challenge and Exceed your expectations today!
Join HERE=> www.ClubFYM.com
Your Summer Motivation!
"Staying motivated and positive since I first began my Fit Yummy Mummy lifestyle at the beginning of the year. I cannot believe 6 months have gone by so quickly!
I have gained so much more than 2nd place in the Spring Transformation Challenge ~ since starting the Fit Yummy Mummy lifestyle I have gained strength, energy, a love of life, a sense of self worth, and some wonderful amazing women that I am so proud to call friends and family!
I am so truly grateful to Holly and her amazing lifestyle programme, she has truly changed my life, to the ladies on ClubFYM for all their ongoing support.
Wishing all the Summer Transformation Challenge participants good luck."
~Samantha
Just a reminder of the Results you can achieve....
Find more videos like this on Club Fit Yummy Mummy
You have until July 31st to join ClubFYM and Register for the 12 Week Summer Transformation Challenge!
Join HERE => ClubFYM.com........There's Still Time..............
Lose 20 lbs. This Summer!
...............Get Your Body Back
...Join the Summer Transformation ChallengeHURRY - Deadline to enter July 31st
.Click HERE to Register Today!
| Fit Yummy Mummy |
Subscribe to Fit Yummy Mummy. Choose your favorite reader.
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
